Ravioli vs. Taffy (candy) — In-Depth Nutrition Comparison
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Differences between ravioli and taffy (candy)
- Taffy (candy) contains less copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, and vitamin B5 than ravioli.
- Ravioli's daily need coverage for copper is 16% higher.
- The amount of sodium in taffy (candy) is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of taffy (candy) is 51.
The food types used in this comparison are Ravioli, cheese-filled, canned and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +7633.3% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +52900% |
| Contains more Vitamin B5Vitamin B5 | +6700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +8166.7% |
| Contains more WaterWater | +1568.2% |
| Contains more OtherOther | +560.9% |
| Contains more FatsFats | +129.7% |
| Contains more CarbsCarbs | +571.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 13.64g | 91.56g | 26% |
| Calories | 77kcal | 397kcal | 16% |
| Copper | 0.142mg | 0mg | 16% |
| Sodium | 306mg | 52mg | 11% |
| Iron | 0.74mg | 0.01mg | 9% |
| Vitamin B6 | 0.102mg | 0mg | 8% |
| Manganese | 0.176mg | 0mg | 8% |
| Vitamin B3 | 1.06mg | 0.002mg | 7% |
| Potassium | 232mg | 3mg | 7% |
| Phosphorus | 50mg | 1mg | 7% |
| Saturated fat | 0.723g | 2.049g | 6% |
| Protein | 2.48g | 0.03g | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B5 | 0.272mg | 0.004mg | 5% |
| Vitamin B2 | 0.08mg | 0.012mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin E | 0.85mg | 0.09mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.074mg | 0.028mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Fats | 1.45g | 3.33g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin A | 10µg | 27µg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Zinc | 0.36mg | 0.21mg | 1% |
| Monounsaturated fat | 0.418g | 0.838g | 1% |
| Net carbs | 12.34g | 91.56g | N/A |
| Sugar | 3.72g | 68.48g | N/A |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.182g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
23%
2%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 254mg)
Which food is cheaper?
Taffy (candy) is cheaper (difference - $1)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 64.76g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.326g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins