Ravioli vs. Wakame — In-Depth Nutrition Comparison
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How are ravioli and wakame different?
- Ravioli has more vitamin B6; however, wakame is richer in manganese, folate, magnesium, iron, copper, calcium, vitamin B2, and vitamin B5.
- Wakame covers your daily need for manganese, 53% more than ravioli.
- Ravioli has 51 times more vitamin B6 than wakame. Ravioli has 0.102mg of vitamin B6, while wakame has 0.002mg.
- Ravioli contains less sodium.
Ravioli, cheese-filled, canned and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +364% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin KVitamin K | +130.4% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.4mg | 53% |
| Folate | 20µg | 196µg | 44% |
| Sodium | 306mg | 872mg | 25% |
| Magnesium | 15mg | 107mg | 22% |
| Iron | 0.74mg | 2.18mg | 18% |
| Copper | 0.142mg | 0.284mg | 16% |
| Calcium | 33mg | 150mg | 12% |
| Vitamin B2 | 0.08mg | 0.23mg | 12% |
| Vitamin B5 | 0.272mg | 0.697mg | 9% |
| Vitamin B6 | 0.102mg | 0.002mg | 8% |
| Potassium | 232mg | 50mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Phosphorus | 50mg | 80mg | 4% |
| Vitamin B3 | 1.06mg | 1.6mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Saturated fat | 0.723g | 0.13g | 3% |
| Vitamin K | 2.3µg | 5.3µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 13.64g | 9.14g | 2% |
| Calories | 77kcal | 45kcal | 2% |
| Choline | 9.5mg | 13.9mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.058g | 1% |
| Vitamin B1 | 0.074mg | 0.06mg | 1% |
| Protein | 2.48g | 3.03g | 1% |
| Vitamin E | 0.85mg | 1mg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.64g | 1% |
| Net carbs | 12.34g | 8.64g | N/A |
| Sugar | 3.72g | 0.65g | N/A |
| Zinc | 0.36mg | 0.38mg | 0% |
| Polyunsaturated fat | 0.182g | 0.218g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.6% |
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +22.2% |
| Contains more OtherOther | +373.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620.7% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
