Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Watermelon

Ravioli vs. Watermelon — In-Depth Nutrition Comparison

Compare

A recap on differences between ravioli and watermelon

  • Ravioli is higher in copper, iron, manganese, selenium, phosphorus, vitamin B3, and vitamin E, yet watermelon is higher in vitamin C and vitamin A.
  • Ravioli covers your daily sodium needs 13% more than watermelon.
  • Ravioli contains 17 times more vitamin E than watermelon. While ravioli contains 0.85mg of vitamin E, watermelon contains only 0.05mg.
  • The amount of sodium in watermelon is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Watermelon, raw.

Infographic

Ravioli vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +208.3%
Contains more CopperCopper +238.1%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +363.2%
Contains more SeleniumSelenium +775%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +495.5%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +566.7%
Contains more CholineCholine +131.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Watermelon DV% diff.
Sodium 306mg 1mg 13%
Copper 0.142mg 0.042mg 11%
Vitamin C 0mg 8.1mg 9%
Selenium 3.5µg 0.4µg 6%
Phosphorus 50mg 11mg 6%
Manganese 0.176mg 0.038mg 6%
Vitamin B3 1.06mg 0.178mg 6%
Iron 0.74mg 0.24mg 6%
Vitamin B2 0.08mg 0.021mg 5%
Vitamin E 0.85mg 0.05mg 5%
Fiber 1.3g 0.4g 4%
Fructose 3.36g 4%
Potassium 232mg 112mg 4%
Vitamin B6 0.102mg 0.045mg 4%
Folate 20µg 3µg 4%
Protein 2.48g 0.61g 4%
Saturated fat 0.723g 0.016g 3%
Vitamin B1 0.074mg 0.033mg 3%
Calcium 33mg 7mg 3%
Vitamin A 10µg 28µg 2%
Carbs 13.64g 7.55g 2%
Zinc 0.36mg 0.1mg 2%
Vitamin K 2.3µg 0.1µg 2%
Fats 1.45g 0.15g 2%
Calories 77kcal 30kcal 2%
Monounsaturated fat 0.418g 0.037g 1%
Cholesterol 3mg 0mg 1%
Polyunsaturated fat 0.182g 0.05g 1%
Vitamin B5 0.272mg 0.221mg 1%
Choline 9.5mg 4.1mg 1%
Magnesium 15mg 10mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 12.34g 7.15g N/A
Sugar 3.72g 6.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +306.6%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +533.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1029.7%
Contains more Poly. FatPolyunsaturated fat +264%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.