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  6. Ravioli vs. Whisky

Ravioli vs. Whisky — In-Depth Nutrition Comparison

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Differences between Ravioli and Whisky

  • Whisky contains less Copper, Iron, Vitamin B6, Manganese, Potassium, Phosphorus, Selenium, Vitamin B3, and Vitamin B2 than Ravioli.
  • Ravioli's daily need coverage for Copper is 14% higher.

The food types used in this comparison are Ravioli, cheese-filled, canned and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Ravioli vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +1566.7%
Contains more Potassium +23100%
Contains more Zinc +1700%
Contains more Copper +914.3%
Contains more Manganese +2100%
Contains more Selenium +∞%
Contains less Sodium -100%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +1566.7%
Contains more Potassium +23100%
Contains more Zinc +1700%
Contains more Copper +914.3%
Contains more Manganese +2100%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +7900%
Contains more Vitamin B3 +2020%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +7900%
Contains more Vitamin B3 +2020%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13540%
Contains more Water +26.6%
Contains more Other +2268.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13540%
Contains more Water +26.6%
Contains more Other +2268.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Whisky Opinion
Net carbs 12.34g 0.1g Ravioli
Protein 2.48g 0g Ravioli
Fats 1.45g 0g Ravioli
Carbs 13.64g 0.1g Ravioli
Calories 77kcal 250kcal Whisky
Sugar 3.72g 0.1g Whisky
Fiber 1.3g 0g Ravioli
Calcium 33mg 0mg Ravioli
Iron 0.74mg 0.02mg Ravioli
Magnesium 15mg 0mg Ravioli
Phosphorus 50mg 3mg Ravioli
Potassium 232mg 1mg Ravioli
Sodium 306mg 0mg Whisky
Zinc 0.36mg 0.02mg Ravioli
Copper 0.142mg 0.014mg Ravioli
Manganese 0.176mg 0.008mg Ravioli
Selenium 3.5µg 0µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.074mg 0.008mg Ravioli
Vitamin B2 0.08mg 0.001mg Ravioli
Vitamin B3 1.06mg 0.05mg Ravioli
Vitamin B5 0.272mg 0mg Ravioli
Vitamin B6 0.102mg 0mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg 0mg Whisky
Saturated Fat 0.723g 0g Whisky
Monounsaturated Fat 0.418g 0g Ravioli
Polyunsaturated fat 0.182g 0g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
0%
Whisky
Minerals Daily Need Coverage Score
23%
Ravioli
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 39)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $3)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.