Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Red cabbage vs Artichoke - In-Depth Nutrition Comparison

Compare

How are Red cabbage and Artichoke different?

  • Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE, however Artichoke is richer in Copper, Fiber, Folate, Magnesium, Phosphorus, and Iron.
  • Daily need coverage for Vitamin C from Red cabbage is 50% higher.
  • Red cabbage contains 56 times more Vitamin A RAE than Artichoke. While Red cabbage contains 56µg of Vitamin A RAE, Artichoke contains only 1µg.

Cabbage, red, raw and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Red cabbage vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.3%
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Equal in Calcium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -71.3%
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Equal in Vitamin B2 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Equal in Vitamin B2 - 0.066

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Artichoke Opinion
Net carbs 5.27g 5.11g Red cabbage
Protein 1.43g 3.27g Artichoke
Fats 0.16g 0.15g Red cabbage
Carbs 7.37g 10.51g Artichoke
Calories 31kcal 47kcal Artichoke
Starch 0g g Red cabbage
Fructose 1.48g g Red cabbage
Sugar 3.83g 0.99g Artichoke
Fiber 2.1g 5.4g Artichoke
Calcium 45mg 44mg Red cabbage
Iron 0.8mg 1.28mg Artichoke
Magnesium 16mg 60mg Artichoke
Phosphorus 30mg 90mg Artichoke
Potassium 243mg 370mg Artichoke
Sodium 27mg 94mg Red cabbage
Zinc 0.22mg 0.49mg Artichoke
Copper 0.017mg 0.231mg Artichoke
Vitamin A 1116IU 13IU Red cabbage
Vitamin E 0.11mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 57mg 11.7mg Red cabbage
Vitamin B1 0.064mg 0.072mg Artichoke
Vitamin B2 0.069mg 0.066mg Red cabbage
Vitamin B3 0.418mg 1.046mg Artichoke
Vitamin B5 0.147mg 0.338mg Artichoke
Vitamin B6 0.209mg 0.116mg Red cabbage
Folate 18µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 14.8µg Red cabbage
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.036g Red cabbage
Monounsaturated Fat 0.012g 0.005g Red cabbage
Polyunsaturated fat 0.08g 0.064g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
19
Artichoke
Mineral Summary Score
13
Red cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
20%
Artichoke
Carbohydrates
7%
Red cabbage
11%
Artichoke
Fats
1%
Red cabbage
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.84g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.