Red cabbage vs. Artichoke — In-Depth Nutrition Comparison
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How are Red cabbage and Artichoke different?
- Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A, however, Artichoke is richer in Copper, Fiber, Folate, Magnesium, Phosphorus, and Iron.
- Daily need coverage for Vitamin C from Red cabbage is 50% higher.
- Red cabbage contains 56 times more Vitamin A than Artichoke. While Red cabbage contains 56µg of Vitamin A, Artichoke contains only 1µg.
Cabbage, red, raw and Artichokes, (globe or french), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1258.8% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.2% |
| Contains more Vitamin AVitamin A | +8484.6% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin KVitamin K | +158.1% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +128.7% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +73.8% |
~equal in
Fats
~0.15g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated Fat | -41.7% |
| Contains more Mono. FatMonounsaturated Fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 47kcal |
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| Protein | 1.43g | 3.27g |
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| Fats | 0.16g | 0.15g |
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| Vitamin C | 57mg | 11.7mg |
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| Net carbs | 5.27g | 5.11g |
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| Carbs | 7.37g | 10.51g |
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| Magnesium | 16mg | 60mg |
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| Calcium | 45mg | 44mg |
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| Potassium | 243mg | 370mg |
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| Iron | 0.8mg | 1.28mg |
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| Sugar | 3.83g | 0.99g |
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| Fiber | 2.1g | 5.4g |
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| Copper | 0.017mg | 0.231mg |
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| Zinc | 0.22mg | 0.49mg |
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| Phosphorus | 30mg | 90mg |
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| Sodium | 27mg | 94mg |
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| Vitamin A | 1116IU | 13IU |
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| Vitamin A | 56µg | 1µg |
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| Vitamin E | 0.11mg | 0.19mg |
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| Manganese | 0.243mg | 0.256mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.064mg | 0.072mg |
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| Vitamin B2 | 0.069mg | 0.066mg |
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| Vitamin B3 | 0.418mg | 1.046mg |
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| Vitamin B5 | 0.147mg | 0.338mg |
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| Vitamin B6 | 0.209mg | 0.116mg |
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| Vitamin K | 38.2µg | 14.8µg |
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| Folate | 18µg | 68µg |
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| Choline | 17.1mg | 34.4mg |
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| Saturated Fat | 0.021g | 0.036g |
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| Monounsaturated Fat | 0.012g | 0.005g |
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| Polyunsaturated fat | 0.08g | 0.064g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Fructose | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.84g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.