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  6. Red cabbage vs. Black tea

Red cabbage vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between red cabbage and black tea?

  • Red cabbage is richer than black tea in vitamin C, vitamin K, vitamin A, vitamin B6, iron, fiber, potassium, and vitamin B1.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • The glycemic index of black tea is lower.

We used Cabbage, red, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Red cabbage vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +556.8%
Contains more IronIron +3900%
Contains more CopperCopper +70%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.9%
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +4175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Black tea DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0mg 16%
Iron 0.8mg 0.02mg 10%
Fiber 2.1g 0g 8%
Vitamin A 56µg 0µg 6%
Potassium 243mg 37mg 6%
Caffeine 0mg 20mg 5%
Vitamin B1 0.064mg 0mg 5%
Calcium 45mg 0mg 5%
Phosphorus 30mg 1mg 4%
Vitamin B2 0.069mg 0.014mg 4%
Choline 17.1mg 0.4mg 3%
Protein 1.43g 0g 3%
Magnesium 16mg 3mg 3%
Folate 18µg 5µg 3%
Vitamin B5 0.147mg 0.011mg 3%
Vitamin B3 0.418mg 0mg 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.02mg 2%
Calories 31kcal 1kcal 2%
Carbs 7.37g 0.3g 2%
Sodium 27mg 3mg 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.08g 0.004g 1%
Copper 0.017mg 0.01mg 1%
Vitamin E 0.11mg 0mg 1%
Manganese 0.243mg 0.219mg 1%
Fats 0.16g 0g 0%
Net carbs 5.27g 0.3g N/A
Sugar 3.83g 0g N/A
Saturated fat 0.021g 0.002g 0%
Monounsaturated fat 0.012g 0.001g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.039mg 0mg 0%
Isoleucine 0.034mg 0mg 0%
Leucine 0.046mg 0mg 0%
Lysine 0.049mg 0mg 0%
Methionine 0.014mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.048mg 0mg 0%
Histidine 0.024mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2356.7%
Contains more OtherOther +∞%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.