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  6. Red cabbage vs. Béchamel sauce

Red cabbage vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the differences between red cabbage and béchamel sauce?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese, yet béchamel sauce is higher in vitamin B12, phosphorus, and vitamin B2.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Red cabbage has 64 times more vitamin K than béchamel sauce. While red cabbage has 38.2µg of vitamin K, béchamel sauce has only 0.6µg.
  • The amount of sodium in red cabbage is lower.

We used Cabbage, red, raw and Sauce, homemade, white, thin types in this article.

Infographic

Red cabbage vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +281%
Contains more CopperCopper +30.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +912.5%
Contains more CalciumCalcium +180%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +450%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +7025%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +6266.7%
Contains more FolateFolate +100%
Contains more CholineCholine +21.3%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Red cabbage Béchamel sauce DV% diff.
Vitamin C 57mg 0.8mg 62%
Vitamin K 38.2µg 0.6µg 31%
Vitamin B12 0µg 0.3µg 13%
Sodium 27mg 328mg 13%
Vitamin B6 0.209mg 0.041mg 13%
Phosphorus 30mg 101mg 10%
Manganese 0.243mg 0.024mg 10%
Saturated fat 0.021g 2.152g 10%
Polyunsaturated fat 0.08g 1.586g 10%
Fats 0.16g 6.73g 10%
Vitamin B2 0.069mg 0.184mg 9%
Calcium 45mg 126mg 8%
Fiber 2.1g 0.1g 8%
Iron 0.8mg 0.21mg 7%
Monounsaturated fat 0.012g 2.67g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 1.43g 3.77g 5%
Selenium 0.6µg 3.3µg 5%
Vitamin B5 0.147mg 0.339mg 4%
Calories 31kcal 105kcal 4%
Cholesterol 0mg 8mg 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.42mg 2%
Vitamin A 56µg 73µg 2%
Potassium 243mg 163mg 2%
Folate 18µg 9µg 2%
Choline 17.1mg 14.1mg 1%
Vitamin B1 0.064mg 0.055mg 1%
Vitamin B3 0.418mg 0.261mg 1%
Net carbs 5.27g 7.3g N/A
Carbs 7.37g 7.4g 0%
Magnesium 16mg 15mg 0%
Sugar 3.83g 4.78g N/A
Copper 0.017mg 0.013mg 0%
Vitamin E 0.11mg 0.17mg 0%
Tryptophan 0.012mg 0.046mg 0%
Threonine 0.039mg 0.147mg 0%
Isoleucine 0.034mg 0.198mg 0%
Leucine 0.046mg 0.32mg 0%
Lysine 0.049mg 0.259mg 0%
Methionine 0.014mg 0.082mg 0%
Phenylalanine 0.036mg 0.157mg 0%
Valine 0.048mg 0.219mg 0%
Histidine 0.024mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +163.6%
Contains more FatsFats +4106.3%
Contains more OtherOther +121.5%
~equal in Carbs ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +22150%
Contains more Poly. FatPolyunsaturated fat +1882.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.