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  6. Red cabbage vs. Béchamel sauce

Red cabbage vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the differences between Red cabbage and Béchamel sauce?

  • Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Manganese, yet Béchamel sauce is higher in Vitamin B12, Phosphorus, Vitamin B2, and Vitamin D.
  • Red cabbage's daily need coverage for Vitamin C is 62% more.
  • Red cabbage has 64 times more Vitamin K than Béchamel sauce. While Red cabbage has 38.2µg of Vitamin K, Béchamel sauce has only 0.6µg.
  • The amount of Sodium in Red cabbage is lower.

We used Cabbage, red, raw and Sauce, homemade, white, thin types in this article.

Infographic

Red cabbage vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Béchamel sauce
Béchamel sauce
Contains more Iron +281%
Contains more Potassium +49.1%
Contains less Sodium -91.8%
Contains more Copper +30.8%
Contains more Manganese +912.5%
Contains more Calcium +180%
Contains more Phosphorus +236.7%
Contains more Zinc +90.9%
Contains more Selenium +450%
Equal in Magnesium - 15
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +281%
Contains more Potassium +49.1%
Contains less Sodium -91.8%
Contains more Copper +30.8%
Contains more Manganese +912.5%
Contains more Calcium +180%
Contains more Phosphorus +236.7%
Contains more Zinc +90.9%
Contains more Selenium +450%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
5
Béchamel sauce
Béchamel sauce
Contains more Vitamin A +326%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +409.8%
Contains more Folate +100%
Contains more Vitamin K +6266.7%
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin A +326%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +409.8%
Contains more Folate +100%
Contains more Vitamin K +6266.7%
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Béchamel sauce
Béchamel sauce
Contains more Water +12.1%
Contains more Protein +163.6%
Contains more Fats +4106.3%
Contains more Other +121.5%
Equal in Carbs - 7.4
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Water +12.1%
Contains more Protein +163.6%
Contains more Fats +4106.3%
Contains more Other +121.5%
Equal in Carbs - 7.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +22150%
Contains more Polyunsaturated fat +1882.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +22150%
Contains more Polyunsaturated fat +1882.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Béchamel sauce Opinion
Net carbs 5.27g 7.3g Béchamel sauce
Protein 1.43g 3.77g Béchamel sauce
Fats 0.16g 6.73g Béchamel sauce
Carbs 7.37g 7.4g Béchamel sauce
Calories 31kcal 105kcal Béchamel sauce
Fructose 1.48g Red cabbage
Sugar 3.83g 4.78g Red cabbage
Fiber 2.1g 0.1g Red cabbage
Calcium 45mg 126mg Béchamel sauce
Iron 0.8mg 0.21mg Red cabbage
Magnesium 16mg 15mg Red cabbage
Phosphorus 30mg 101mg Béchamel sauce
Potassium 243mg 163mg Red cabbage
Sodium 27mg 328mg Red cabbage
Zinc 0.22mg 0.42mg Béchamel sauce
Copper 0.017mg 0.013mg Red cabbage
Manganese 0.243mg 0.024mg Red cabbage
Selenium 0.6µg 3.3µg Béchamel sauce
Vitamin A 1116IU 262IU Red cabbage
Vitamin A RAE 56µg 73µg Béchamel sauce
Vitamin E 0.11mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 57mg 0.8mg Red cabbage
Vitamin B1 0.064mg 0.055mg Red cabbage
Vitamin B2 0.069mg 0.184mg Béchamel sauce
Vitamin B3 0.418mg 0.261mg Red cabbage
Vitamin B5 0.147mg 0.339mg Béchamel sauce
Vitamin B6 0.209mg 0.041mg Red cabbage
Folate 18µg 9µg Red cabbage
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 38.2µg 0.6µg Red cabbage
Tryptophan 0.012mg 0.046mg Béchamel sauce
Threonine 0.039mg 0.147mg Béchamel sauce
Isoleucine 0.034mg 0.198mg Béchamel sauce
Leucine 0.046mg 0.32mg Béchamel sauce
Lysine 0.049mg 0.259mg Béchamel sauce
Methionine 0.014mg 0.082mg Béchamel sauce
Phenylalanine 0.036mg 0.157mg Béchamel sauce
Valine 0.048mg 0.219mg Béchamel sauce
Histidine 0.024mg 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Red cabbage
Saturated Fat 0.021g 2.152g Red cabbage
Monounsaturated Fat 0.012g 2.67g Béchamel sauce
Polyunsaturated fat 0.08g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
16%
Béchamel sauce
Minerals Daily Need Coverage Score
14%
Red cabbage
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.131g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.