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  6. Red cabbage vs. Celtuce

Red cabbage vs. Celtuce — In-Depth Nutrition Comparison

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What are the differences between Red cabbage and Celtuce?

  • Red cabbage is higher in Vitamin C, and Vitamin B6, yet Celtuce is higher in Manganese, Vitamin A RAE, and Folate.
  • Red cabbage's daily need coverage for Vitamin C is 42% more.
  • Red cabbage has 4 times more Vitamin B6 than Celtuce. While Red cabbage has 0.209mg of Vitamin B6, Celtuce has only 0.05mg.

We used Cabbage, red, raw and Celtuce, raw types in this article.

Infographic

Red cabbage vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Celtuce
Celtuce
Contains more Calcium +15.4%
Contains more Iron +45.5%
Contains more Magnesium +75%
Contains more Phosphorus +30%
Contains more Potassium +35.8%
Contains less Sodium -59.3%
Contains more Zinc +22.7%
Contains more Copper +135.3%
Contains more Manganese +183.1%
Contains more Selenium +50%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +15.4%
Contains more Iron +45.5%
Contains more Magnesium +75%
Contains more Phosphorus +30%
Contains more Potassium +35.8%
Contains less Sodium -59.3%
Contains more Zinc +22.7%
Contains more Copper +135.3%
Contains more Manganese +183.1%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
5
Celtuce
Celtuce
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B6 +318%
Contains more Vitamin A +213.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +24.5%
Contains more Folate +155.6%
Equal in Vitamin B2 - 0.07
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B6 +318%
Contains more Vitamin A +213.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +24.5%
Contains more Folate +155.6%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Celtuce
Celtuce
Contains more Protein +68.2%
Contains more Carbs +101.9%
Contains more Fats +87.5%
Equal in Water - 94.5
Equal in Other - 0.7
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +68.2%
Contains more Carbs +101.9%
Contains more Fats +87.5%
Equal in Water - 94.5
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Celtuce Opinion
Net carbs 5.27g 1.95g Red cabbage
Protein 1.43g 0.85g Red cabbage
Fats 0.16g 0.3g Celtuce
Carbs 7.37g 3.65g Red cabbage
Calories 31kcal 18kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g Celtuce
Fiber 2.1g 1.7g Red cabbage
Calcium 45mg 39mg Red cabbage
Iron 0.8mg 0.55mg Red cabbage
Magnesium 16mg 28mg Celtuce
Phosphorus 30mg 39mg Celtuce
Potassium 243mg 330mg Celtuce
Sodium 27mg 11mg Celtuce
Zinc 0.22mg 0.27mg Celtuce
Copper 0.017mg 0.04mg Celtuce
Manganese 0.243mg 0.688mg Celtuce
Selenium 0.6µg 0.9µg Celtuce
Vitamin A 1116IU 3500IU Celtuce
Vitamin A RAE 56µg 175µg Celtuce
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 19.5mg Red cabbage
Vitamin B1 0.064mg 0.055mg Red cabbage
Vitamin B2 0.069mg 0.07mg Celtuce
Vitamin B3 0.418mg 0.55mg Celtuce
Vitamin B5 0.147mg 0.183mg Celtuce
Vitamin B6 0.209mg 0.05mg Red cabbage
Folate 18µg 46µg Celtuce
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.006mg Red cabbage
Threonine 0.039mg 0.039mg
Isoleucine 0.034mg 0.055mg Celtuce
Leucine 0.046mg 0.052mg Celtuce
Lysine 0.049mg 0.055mg Celtuce
Methionine 0.014mg 0.01mg Red cabbage
Phenylalanine 0.036mg 0.036mg
Valine 0.048mg 0.046mg Red cabbage
Histidine 0.024mg 0.015mg Red cabbage
Saturated Fat 0.021g Celtuce
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
31%
Celtuce
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.