Red cabbage vs Chayote - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

5

:

3

Chayote

Contains more Iron +135.3%

Contains more Calcium +164.7%

Contains more Potassium +94.4%

Contains more Magnesium +33.3%

Contains more Phosphorus +66.7%

Contains more Copper +623.5%

Contains more Zinc +236.4%

Contains less Sodium -92.6%

Red cabbage

Chayote

Contains more Iron +135.3%

Contains more Calcium +164.7%

Contains more Potassium +94.4%

Contains more Magnesium +33.3%

Contains more Phosphorus +66.7%

Contains more Copper +623.5%

Contains more Zinc +236.4%

Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

6

:

3

Chayote

Contains more Vitamin C +640.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +156%

Contains more Vitamin B2 +137.9%

Contains more Vitamin B6 +175%

Contains more Vitamin K +831.7%

Contains more Vitamin B3 +12.4%

Contains more Vitamin B5 +69.4%

Equal in Vitamin E - 0.12

Red cabbage

Chayote

Contains more Vitamin C +640.3%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +156%

Contains more Vitamin B2 +137.9%

Contains more Vitamin B6 +175%

Contains more Vitamin K +831.7%

Contains more Vitamin B3 +12.4%

Contains more Vitamin B5 +69.4%

Equal in Vitamin E - 0.12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

47

8

Mineral Summary Score

10

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

5%

Carbohydrates

7%

5%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.007g)

Which food is cheaper?

Red cabbage is cheaper (difference - $0.5)

Which food is richer in minerals?

Red cabbage is relatively richer in minerals

Which food contains less Sugars?

Chayote contains less Sugars (difference - 2.17g)

Which food contains less Sodium?

Chayote contains less Sodium (difference - 25mg)

Which food is lower in glycemic index?

Chayote is lower in glycemic index (difference - 32)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	19
Protein	1.43	0.82
Fats	0.16	0.13
Vitamin C	57	7.7
Carbs	7.37	4.51
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	0.34
Calcium	45	17
Potassium	243	125
Magnesium	16	12
Sugars	3.83	1.66
Fiber	2.1	1.7
Copper	0.017	0.123
Zinc	0.22	0.74
Starch	0
Phosphorus	30	18
Sodium	27	2
Vitamin A	1116	0
Vitamin E	0.11	0.12
Vitamin D	0	0
Vitamin B1	0.064	0.025
Vitamin B2	0.069	0.029
Vitamin B3	0.418	0.47
Vitamin B5	0.147	0.249
Vitamin B6	0.209	0.076
Vitamin B12	0	0
Vitamin K	38.2	4.1
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.028
Monounsaturated Fat	0.012	0.01
Polyunsaturated fat	0.08	0.057
Tryptophan	0.012	0.011
Threonine	0.039	0.04
Isoleucine	0.034	0.044
Leucine	0.046	0.077
Lysine	0.049	0.039
Methionine	0.014	0.001
Phenylalanine	0.036	0.047
Valine	0.048	0.063
Histidine	0.024	0.015