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  6. Red cabbage vs. Chayote

Red cabbage vs. Chayote — In-Depth Nutrition Comparison

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Differences between red cabbage and chayote

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and iron, while chayote has more folate and copper.
  • Red cabbage's daily need coverage for vitamin C is 55% higher.

The food types used in this comparison are Cabbage, red, raw and Chayote, fruit, raw.

Infographic

Red cabbage vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +164.7%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +135.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +623.5%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +640.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +831.7%
Contains more CholineCholine +85.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Chayote DV% diff.
Vitamin C 57mg 7.7mg 55%
Vitamin K 38.2µg 4.1µg 28%
Folate 18µg 93µg 19%
Copper 0.017mg 0.123mg 12%
Vitamin B6 0.209mg 0.076mg 10%
Vitamin A 56µg 0µg 6%
Iron 0.8mg 0.34mg 6%
Zinc 0.22mg 0.74mg 5%
Vitamin B1 0.064mg 0.025mg 3%
Calcium 45mg 17mg 3%
Potassium 243mg 125mg 3%
Vitamin B2 0.069mg 0.029mg 3%
Vitamin B5 0.147mg 0.249mg 2%
Manganese 0.243mg 0.189mg 2%
Fructose 1.48g 2%
Phosphorus 30mg 18mg 2%
Fiber 2.1g 1.7g 2%
Sodium 27mg 2mg 1%
Magnesium 16mg 12mg 1%
Choline 17.1mg 9.2mg 1%
Carbs 7.37g 4.51g 1%
Calories 31kcal 19kcal 1%
Protein 1.43g 0.82g 1%
Selenium 0.6µg 0.2µg 1%
Fats 0.16g 0.13g 0%
Net carbs 5.27g 2.81g N/A
Sugar 3.83g 1.66g N/A
Vitamin E 0.11mg 0.12mg 0%
Vitamin B3 0.418mg 0.47mg 0%
Saturated fat 0.021g 0.028g 0%
Monounsaturated fat 0.012g 0.01g 0%
Polyunsaturated fat 0.08g 0.057g 0%
Tryptophan 0.012mg 0.011mg 0%
Threonine 0.039mg 0.04mg 0%
Isoleucine 0.034mg 0.044mg 0%
Leucine 0.046mg 0.077mg 0%
Lysine 0.049mg 0.039mg 0%
Methionine 0.014mg 0.001mg 0%
Phenylalanine 0.036mg 0.047mg 0%
Valine 0.048mg 0.063mg 0%
Histidine 0.024mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +116.7%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.