Red cabbage vs Chayote - In-Depth Nutrition Comparison
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Differences between Red cabbage and Chayote
- Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Vitamin A RAE, and Iron, while Chayote has more Folate, and Copper.
- Red cabbage's daily need coverage for Vitamin C is 55% higher.
- Chayote contains 10000000 times less Vitamin A RAE than Red cabbage. Red cabbage contains 56µg of Vitamin A RAE, while Chayote contains 0µg.
The food types used in this comparison are Cabbage, red, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+164.7%
Contains
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Iron
+135.3%
Contains
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Magnesium
+33.3%
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Phosphorus
+66.7%
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Potassium
+94.4%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+236.4%
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Copper
+623.5%
Contains
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Calcium
+164.7%
Contains
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Iron
+135.3%
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Magnesium
+33.3%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+94.4%
Contains
less
Sodium
-92.6%
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Zinc
+236.4%
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Copper
+623.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+640.3%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+137.9%
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Vitamin B6
+175%
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Vitamin K
+831.7%
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Vitamin B3
+12.4%
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Vitamin B5
+69.4%
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Folate
+416.7%
Equal in Vitamin E - 0.12
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+640.3%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+137.9%
Contains
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Vitamin B6
+175%
Contains
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Vitamin K
+831.7%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B5
+69.4%
Contains
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Folate
+416.7%
Equal in Vitamin E - 0.12
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.27g | 2.81g |
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| Protein | 1.43g | 0.82g |
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| Fats | 0.16g | 0.13g |
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| Carbs | 7.37g | 4.51g |
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| Calories | 31kcal | 19kcal |
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| Starch | 0g | g |
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| Fructose | 1.48g | g |
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| Sugar | 3.83g | 1.66g |
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| Fiber | 2.1g | 1.7g |
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| Calcium | 45mg | 17mg |
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| Iron | 0.8mg | 0.34mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 30mg | 18mg |
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| Potassium | 243mg | 125mg |
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| Sodium | 27mg | 2mg |
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| Zinc | 0.22mg | 0.74mg |
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| Copper | 0.017mg | 0.123mg |
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| Vitamin A | 1116IU | 0IU |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 57mg | 7.7mg |
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| Vitamin B1 | 0.064mg | 0.025mg |
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| Vitamin B2 | 0.069mg | 0.029mg |
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| Vitamin B3 | 0.418mg | 0.47mg |
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| Vitamin B5 | 0.147mg | 0.249mg |
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| Vitamin B6 | 0.209mg | 0.076mg |
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| Folate | 18µg | 93µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 38.2µg | 4.1µg |
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| Tryptophan | 0.012mg | 0.011mg |
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| Threonine | 0.039mg | 0.04mg |
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| Isoleucine | 0.034mg | 0.044mg |
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| Leucine | 0.046mg | 0.077mg |
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| Lysine | 0.049mg | 0.039mg |
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| Methionine | 0.014mg | 0.001mg |
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| Phenylalanine | 0.036mg | 0.047mg |
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| Valine | 0.048mg | 0.063mg |
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| Histidine | 0.024mg | 0.015mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.028g |
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| Monounsaturated Fat | 0.012g | 0.01g |
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| Polyunsaturated fat | 0.08g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
14
Mineral Summary Score
13
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
7%
5%
Fats
1%
1%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.5)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.