Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Cheddar Cheese

Red cabbage vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

Differences between Red cabbage and Cheddar Cheese

  • Red cabbage has more Vitamin C, and Vitamin K, while Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, and Vitamin A RAE.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • The amount of Saturated Fat in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Cheese, cheddar.

Infographic

Red cabbage vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Iron +471.4%
Contains more Potassium +219.7%
Contains less Sodium -95.9%
Contains more Manganese +800%
Contains more Calcium +1477.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +1416.7%
Contains more Zinc +1554.5%
Contains more Copper +76.5%
Contains more Selenium +4650%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +471.4%
Contains more Potassium +219.7%
Contains less Sodium -95.9%
Contains more Manganese +800%
Contains more Calcium +1477.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +1416.7%
Contains more Zinc +1554.5%
Contains more Copper +76.5%
Contains more Selenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B3 +608.5%
Contains more Vitamin B6 +216.7%
Contains more Vitamin K +1491.7%
Contains more Vitamin A +11.3%
Contains more Vitamin E +545.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +520.3%
Contains more Vitamin B5 +178.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.7%
Contains more Vitamin B3 +608.5%
Contains more Vitamin B6 +216.7%
Contains more Vitamin K +1491.7%
Contains more Vitamin A +11.3%
Contains more Vitamin E +545.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +520.3%
Contains more Vitamin B5 +178.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +138.5%
Contains more Water +144.2%
Contains more Protein +1499.3%
Contains more Fats +20718.8%
Contains more Other +470.8%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +138.5%
Contains more Water +144.2%
Contains more Protein +1499.3%
Contains more Fats +20718.8%
Contains more Other +470.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +76950%
Contains more Polyunsaturated fat +1676.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +76950%
Contains more Polyunsaturated fat +1676.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Sucrose +∞%
Contains more Glucose +569.2%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +569.2%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cheddar Cheese Opinion
Net carbs 5.27g 3.09g Red cabbage
Protein 1.43g 22.87g Cheddar Cheese
Fats 0.16g 33.31g Cheddar Cheese
Carbs 7.37g 3.09g Red cabbage
Calories 31kcal 404kcal Cheddar Cheese
Fructose 1.48g 0g Red cabbage
Sugar 3.83g 0.48g Cheddar Cheese
Fiber 2.1g 0g Red cabbage
Calcium 45mg 710mg Cheddar Cheese
Iron 0.8mg 0.14mg Red cabbage
Magnesium 16mg 27mg Cheddar Cheese
Phosphorus 30mg 455mg Cheddar Cheese
Potassium 243mg 76mg Red cabbage
Sodium 27mg 653mg Red cabbage
Zinc 0.22mg 3.64mg Cheddar Cheese
Copper 0.017mg 0.03mg Cheddar Cheese
Manganese 0.243mg 0.027mg Red cabbage
Selenium 0.6µg 28.5µg Cheddar Cheese
Vitamin A 1116IU 1242IU Cheddar Cheese
Vitamin A RAE 56µg 330µg Cheddar Cheese
Vitamin E 0.11mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.029mg Red cabbage
Vitamin B2 0.069mg 0.428mg Cheddar Cheese
Vitamin B3 0.418mg 0.059mg Red cabbage
Vitamin B5 0.147mg 0.41mg Cheddar Cheese
Vitamin B6 0.209mg 0.066mg Red cabbage
Folate 18µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 38.2µg 2.4µg Red cabbage
Tryptophan 0.012mg 0.547mg Cheddar Cheese
Threonine 0.039mg 1.044mg Cheddar Cheese
Isoleucine 0.034mg 1.206mg Cheddar Cheese
Leucine 0.046mg 1.939mg Cheddar Cheese
Lysine 0.049mg 1.025mg Cheddar Cheese
Methionine 0.014mg 0.547mg Cheddar Cheese
Phenylalanine 0.036mg 1.074mg Cheddar Cheese
Valine 0.048mg 1.404mg Cheddar Cheese
Histidine 0.024mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Red cabbage
Trans Fat 0g 0.917g Red cabbage
Saturated Fat 0.021g 18.867g Red cabbage
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.012g 9.246g Cheddar Cheese
Polyunsaturated fat 0.08g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
14%
Red cabbage
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 18.846g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.35g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.