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  6. Red cabbage vs. Cream cheese

Red cabbage vs. Cream cheese — In-Depth Nutrition Comparison

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How are red cabbage and cream cheese different?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin B6, and manganese; however, cream cheese is richer in selenium, vitamin B2, and phosphorus.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Red cabbage has less sodium.
  • Cream cheese has a lower glycemic index (0) than red cabbage (32).

Cabbage, red, raw and Cheese, cream are the varieties used in this article.

Infographic

Red cabbage vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +627.3%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +2109.1%
Contains more CalciumCalcium +115.6%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +1333.3%
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B3Vitamin B3 +359.3%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +1719%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +251.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +33.5%
Contains more WaterWater +71.8%
Contains more ProteinProtein +330.1%
Contains more FatsFats +21425%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +74125%
Contains more Poly. FatPolyunsaturated fat +1753.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cream cheese DV% diff.
Saturated fat 0.021g 20.213g 92%
Vitamin C 57mg 0mg 63%
Fats 0.16g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin K 38.2µg 2.1µg 30%
Vitamin A 56µg 308µg 28%
Monounsaturated fat 0.012g 8.907g 22%
Calories 31kcal 350kcal 16%
Selenium 0.6µg 8.6µg 15%
Sodium 27mg 314mg 12%
Vitamin B2 0.069mg 0.23mg 12%
Vitamin B6 0.209mg 0.056mg 12%
Phosphorus 30mg 107mg 11%
Manganese 0.243mg 0.011mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 1.43g 6.15g 9%
Polyunsaturated fat 0.08g 1.483g 9%
Iron 0.8mg 0.11mg 9%
Fiber 2.1g 0g 8%
Vitamin B5 0.147mg 0.517mg 7%
Calcium 45mg 97mg 5%
Vitamin E 0.11mg 0.86mg 5%
Potassium 243mg 132mg 3%
Vitamin B1 0.064mg 0.023mg 3%
Zinc 0.22mg 0.5mg 3%
Vitamin B3 0.418mg 0.091mg 2%
Fructose 1.48g 0g 2%
Magnesium 16mg 9mg 2%
Folate 18µg 9µg 2%
Choline 17.1mg 27.2mg 2%
Carbs 7.37g 5.52g 1%
Net carbs 5.27g 5.52g N/A
Sugar 3.83g 3.76g N/A
Copper 0.017mg 0.018mg 0%
Starch 0g 0.35g 0%
Tryptophan 0.012mg 0.069mg 0%
Threonine 0.039mg 0.233mg 0%
Isoleucine 0.034mg 0.324mg 0%
Leucine 0.046mg 0.657mg 0%
Lysine 0.049mg 0.567mg 0%
Methionine 0.014mg 0.191mg 0%
Phenylalanine 0.036mg 0.291mg 0%
Valine 0.048mg 0.395mg 0%
Histidine 0.024mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
21%
Cream cheese
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 20.192g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.