Red cabbage vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between red cabbage and chestnut
- Red cabbage has more vitamin C and vitamin A, while chestnut has more copper, manganese, potassium, iron, phosphorus, magnesium, and vitamin B1.
- Chestnut covers your daily need for copper, 51% more than red cabbage.
- Red cabbage contains 66 times more vitamin A than chestnut. While red cabbage contains 1116IU of vitamin A, chestnut contains only 17IU.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Cabbage, red, raw and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +2676.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains more ManganeseManganese | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.5% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +276.7% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3866.7% |
| Contains more Poly. FatPolyunsaturated fat | +581.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.017mg | 0.472mg | 51% |
| Vitamin C | 57mg | 26.7mg | 34% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.243mg | 0.854mg | 27% |
| Potassium | 243mg | 715mg | 14% |
| Iron | 0.8mg | 1.73mg | 12% |
| Phosphorus | 30mg | 99mg | 10% |
| Magnesium | 16mg | 54mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.064mg | 0.148mg | 7% |
| Carbs | 7.37g | 27.76g | 7% |
| Vitamin A | 56µg | 1µg | 6% |
| Folate | 18µg | 38µg | 5% |
| Calories | 31kcal | 131kcal | 5% |
| Choline | 17.1mg | 3% | |
| Vitamin B2 | 0.069mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.08g | 0.545g | 3% |
| Vitamin B5 | 0.147mg | 0.316mg | 3% |
| Fats | 0.16g | 1.38g | 2% |
| Vitamin B6 | 0.209mg | 0.233mg | 2% |
| Vitamin B3 | 0.418mg | 0.731mg | 2% |
| Fructose | 1.48g | 2% | |
| Protein | 1.43g | 2g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.021g | 0.26g | 1% |
| Monounsaturated fat | 0.012g | 0.476g | 1% |
| Net carbs | 5.27g | 27.76g | N/A |
| Calcium | 45mg | 46mg | 0% |
| Sugar | 3.83g | N/A | |
| Zinc | 0.22mg | 0.25mg | 0% |
| Sodium | 27mg | 27mg | 0% |
| Tryptophan | 0.012mg | 0.022mg | 0% |
| Threonine | 0.039mg | 0.071mg | 0% |
| Isoleucine | 0.034mg | 0.079mg | 0% |
| Leucine | 0.046mg | 0.118mg | 0% |
| Lysine | 0.049mg | 0.118mg | 0% |
| Methionine | 0.014mg | 0.047mg | 0% |
| Phenylalanine | 0.036mg | 0.084mg | 0% |
| Valine | 0.048mg | 0.112mg | 0% |
| Histidine | 0.024mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.239g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 3.83g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (27 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.