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  6. Red cabbage vs. Chicken meat

Red cabbage vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between red cabbage and chicken meat

  • Red cabbage has more vitamin C, vitamin K, and vitamin A, while chicken meat has more vitamin B3, selenium, phosphorus, vitamin B5, and zinc.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Chicken meat contains 16 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while chicken meat contains 2.4µg.
  • The amount of saturated fat in red cabbage is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of red cabbage is 32.

The food types used in this comparison are Cabbage, red, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Red cabbage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +1115%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +57.5%
Contains more CopperCopper +288.2%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +506.7%
Contains more SeleniumSelenium +3883.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin KVitamin K +1491.7%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +1930.4%
Contains more Vitamin B5Vitamin B5 +600.7%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +285.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52%
Contains more OtherOther +-285.7%
Contains more ProteinProtein +1809.1%
Contains more FatsFats +8400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +44400%
Contains more Poly. FatPolyunsaturated fat +3612.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chicken meat DV% diff.
Vitamin C 57mg 0mg 63%
Protein 1.43g 27.3g 52%
Vitamin B3 0.418mg 8.487mg 50%
Selenium 0.6µg 23.9µg 42%
Vitamin K 38.2µg 2.4µg 30%
Cholesterol 0mg 88mg 29%
Phosphorus 30mg 182mg 22%
Fats 0.16g 13.6g 21%
Polyunsaturated fat 0.08g 2.97g 19%
Vitamin B5 0.147mg 1.03mg 18%
Saturated fat 0.021g 3.79g 17%
Zinc 0.22mg 1.94mg 16%
Vitamin B6 0.209mg 0.4mg 15%
Monounsaturated fat 0.012g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.243mg 0.02mg 10%
Calories 31kcal 239kcal 10%
Choline 17.1mg 65.9mg 9%
Vitamin B2 0.069mg 0.168mg 8%
Fiber 2.1g 0g 8%
Iron 0.8mg 1.26mg 6%
Copper 0.017mg 0.066mg 5%
Calcium 45mg 15mg 3%
Folate 18µg 5µg 3%
Carbs 7.37g 0g 2%
Sodium 27mg 82mg 2%
Fructose 1.48g 2%
Magnesium 16mg 23mg 2%
Vitamin E 0.11mg 0.27mg 1%
Vitamin A 56µg 48µg 1%
Potassium 243mg 223mg 1%
Net carbs 5.27g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.83g 0g N/A
Vitamin B1 0.064mg 0.063mg 0%
Tryptophan 0.012mg 0.305mg 0%
Threonine 0.039mg 1.128mg 0%
Isoleucine 0.034mg 1.362mg 0%
Leucine 0.046mg 1.986mg 0%
Lysine 0.049mg 2.223mg 0%
Methionine 0.014mg 0.726mg 0%
Phenylalanine 0.036mg 1.061mg 0%
Valine 0.048mg 1.325mg 0%
Histidine 0.024mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
36%
Chicken meat
Minerals Daily Need Coverage Score
14%
Red cabbage
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.769g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.