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  6. Red cabbage vs. Chocolate chip cookie

Red cabbage vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Chocolate chip cookie

  • Red cabbage has more Vitamin C, however, Chocolate chip cookie is richer in Copper, Iron, Selenium, Manganese, Phosphorus, and Vitamin B1.
  • Chocolate chip cookie covers your daily Saturated Fat needs 70% more than Red cabbage.
  • Chocolate chip cookie has 285 times less Vitamin C than Red cabbage. Red cabbage has 57mg of Vitamin C, while Chocolate chip cookie has 0.2mg.
  • Red cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, red, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Red cabbage vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +18.4%
Contains less Sodium -92.1%
Contains more Iron +210%
Contains more Magnesium +243.8%
Contains more Phosphorus +233.3%
Contains more Zinc +327.3%
Contains more Copper +2170.6%
Contains more Manganese +172.8%
Contains more Selenium +1766.7%
Equal in Potassium - 221
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +18.4%
Contains less Sodium -92.1%
Contains more Iron +210%
Contains more Magnesium +243.8%
Contains more Phosphorus +233.3%
Contains more Zinc +327.3%
Contains more Copper +2170.6%
Contains more Manganese +172.8%
Contains more Selenium +1766.7%
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +87.9%
Contains more Vitamin C +28400%
Contains more Vitamin B6 +148.8%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B5 +76.2%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +87.9%
Contains more Vitamin C +28400%
Contains more Vitamin B6 +148.8%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B5 +76.2%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +1485.8%
Contains more Protein +298.6%
Contains more Fats +17650%
Contains more Carbs +689.7%
Contains more Other +207.7%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +1485.8%
Contains more Protein +298.6%
Contains more Fats +17650%
Contains more Carbs +689.7%
Contains more Other +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +68575%
Contains more Polyunsaturated fat +5576.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +68575%
Contains more Polyunsaturated fat +5576.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chocolate chip cookie Opinion
Net carbs 5.27g 58.2g Chocolate chip cookie
Protein 1.43g 5.7g Chocolate chip cookie
Fats 0.16g 28.4g Chocolate chip cookie
Carbs 7.37g 58.2g Chocolate chip cookie
Calories 31kcal 488kcal Chocolate chip cookie
Fructose 1.48g Red cabbage
Sugar 3.83g Chocolate chip cookie
Fiber 2.1g Red cabbage
Calcium 45mg 38mg Red cabbage
Iron 0.8mg 2.48mg Chocolate chip cookie
Magnesium 16mg 55mg Chocolate chip cookie
Phosphorus 30mg 100mg Chocolate chip cookie
Potassium 243mg 221mg Red cabbage
Sodium 27mg 341mg Red cabbage
Zinc 0.22mg 0.94mg Chocolate chip cookie
Copper 0.017mg 0.386mg Chocolate chip cookie
Manganese 0.243mg 0.663mg Chocolate chip cookie
Selenium 0.6µg 11.2µg Chocolate chip cookie
Vitamin A 1116IU 594IU Red cabbage
Vitamin A RAE 56µg 139µg Chocolate chip cookie
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 0.2mg Red cabbage
Vitamin B1 0.064mg 0.184mg Chocolate chip cookie
Vitamin B2 0.069mg 0.177mg Chocolate chip cookie
Vitamin B3 0.418mg 1.365mg Chocolate chip cookie
Vitamin B5 0.147mg 0.259mg Chocolate chip cookie
Vitamin B6 0.209mg 0.084mg Red cabbage
Folate 18µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.072mg Chocolate chip cookie
Threonine 0.039mg 0.191mg Chocolate chip cookie
Isoleucine 0.034mg 0.224mg Chocolate chip cookie
Leucine 0.046mg 0.391mg Chocolate chip cookie
Lysine 0.049mg 0.214mg Chocolate chip cookie
Methionine 0.014mg 0.106mg Chocolate chip cookie
Phenylalanine 0.036mg 0.27mg Chocolate chip cookie
Valine 0.048mg 0.279mg Chocolate chip cookie
Histidine 0.024mg 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Red cabbage
Saturated Fat 0.021g 14.071g Red cabbage
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.012g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.08g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
14%
Red cabbage
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 14.05g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.