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  6. Red cabbage vs. Chocolate chip cookie

Red cabbage vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between red cabbage and chocolate chip cookie

  • Red cabbage has more vitamin C and vitamin A; however, chocolate chip cookie is richer in copper, iron, selenium, manganese, and phosphorus.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than red cabbage.
  • Chocolate chip cookie has 285 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Red cabbage contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Red cabbage vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +18.4%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +243.8%
Contains more IronIron +210%
Contains more CopperCopper +2170.6%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +172.8%
Contains more SeleniumSelenium +1766.7%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +148.2%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Chocolate chip cookie DV% diff.
Saturated fat 0.021g 14.071g 64%
Vitamin C 57mg 0.2mg 63%
Fats 0.16g 28.4g 43%
Copper 0.017mg 0.386mg 41%
Vitamin K 38.2µg 32%
Polyunsaturated fat 0.08g 4.541g 30%
Calories 31kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Iron 0.8mg 2.48mg 21%
Monounsaturated fat 0.012g 8.241g 21%
Selenium 0.6µg 11.2µg 19%
Manganese 0.243mg 0.663mg 18%
Carbs 7.37g 58.2g 17%
Sodium 27mg 341mg 14%
Vitamin B6 0.209mg 0.084mg 10%
Phosphorus 30mg 100mg 10%
Vitamin B1 0.064mg 0.184mg 10%
Magnesium 16mg 55mg 9%
Protein 1.43g 5.7g 9%
Vitamin A 56µg 139µg 9%
Vitamin B2 0.069mg 0.177mg 8%
Fiber 2.1g 8%
Zinc 0.22mg 0.94mg 7%
Vitamin B3 0.418mg 1.365mg 6%
Folate 18µg 33µg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 17.1mg 3%
Vitamin B5 0.147mg 0.259mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Potassium 243mg 221mg 1%
Calcium 45mg 38mg 1%
Net carbs 5.27g 58.2g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.072mg 0%
Threonine 0.039mg 0.191mg 0%
Isoleucine 0.034mg 0.224mg 0%
Leucine 0.046mg 0.391mg 0%
Lysine 0.049mg 0.214mg 0%
Methionine 0.014mg 0.106mg 0%
Phenylalanine 0.036mg 0.27mg 0%
Valine 0.048mg 0.279mg 0%
Histidine 0.024mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1485.8%
Contains more ProteinProtein +298.6%
Contains more FatsFats +17650%
Contains more CarbsCarbs +689.7%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +68575%
Contains more Poly. FatPolyunsaturated fat +5576.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.