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  6. Red cabbage vs. Chorizo

Red cabbage vs. Chorizo — In-Depth Nutrition Comparison

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Differences between Red cabbage and Chorizo

  • Red cabbage has more Vitamin C, and Vitamin K, while Chorizo has more Vitamin B12, Vitamin B1, Selenium, Vitamin B3, and Zinc.
  • Chorizo's daily need coverage for Vitamin B12 is 83% higher.
  • The amount of Sodium in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Chorizo, pork and beef.

Infographic

Red cabbage vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Chorizo
Chorizo
Contains more Calcium +462.5%
Contains less Sodium -97.8%
Contains more Manganese +507.5%
Contains more Iron +98.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +400%
Contains more Potassium +63.8%
Contains more Zinc +1450%
Contains more Copper +370.6%
Contains more Selenium +3416.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +462.5%
Contains less Sodium -97.8%
Contains more Manganese +507.5%
Contains more Iron +98.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +400%
Contains more Potassium +63.8%
Contains more Zinc +1450%
Contains more Copper +370.6%
Contains more Selenium +3416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
8
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +2287.5%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +884.4%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +1127.5%
Contains more Vitamin B5 +661.9%
Contains more Vitamin B6 +153.6%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +2287.5%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +884.4%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +1127.5%
Contains more Vitamin B5 +661.9%
Contains more Vitamin B6 +153.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Chorizo
Chorizo
Contains more Carbs +296.2%
Contains more Water +183.8%
Contains more Protein +1585.3%
Contains more Fats +23818.8%
Contains more Other +503.1%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +296.2%
Contains more Water +183.8%
Contains more Protein +1585.3%
Contains more Fats +23818.8%
Contains more Other +503.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +153233.3%
Contains more Polyunsaturated fat +4225%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +153233.3%
Contains more Polyunsaturated fat +4225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chorizo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Chorizo Opinion
Net carbs 5.27g 1.86g Red cabbage
Protein 1.43g 24.1g Chorizo
Fats 0.16g 38.27g Chorizo
Carbs 7.37g 1.86g Red cabbage
Calories 31kcal 455kcal Chorizo
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Chorizo
Fiber 2.1g 0g Red cabbage
Calcium 45mg 8mg Red cabbage
Iron 0.8mg 1.59mg Chorizo
Magnesium 16mg 18mg Chorizo
Phosphorus 30mg 150mg Chorizo
Potassium 243mg 398mg Chorizo
Sodium 27mg 1235mg Red cabbage
Zinc 0.22mg 3.41mg Chorizo
Copper 0.017mg 0.08mg Chorizo
Manganese 0.243mg 0.04mg Red cabbage
Selenium 0.6µg 21.1µg Chorizo
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.22mg Chorizo
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.63mg Chorizo
Vitamin B2 0.069mg 0.3mg Chorizo
Vitamin B3 0.418mg 5.131mg Chorizo
Vitamin B5 0.147mg 1.12mg Chorizo
Vitamin B6 0.209mg 0.53mg Chorizo
Folate 18µg 2µg Red cabbage
Vitamin B12 0µg 2µg Chorizo
Vitamin K 38.2µg 1.6µg Red cabbage
Tryptophan 0.012mg 0.278mg Chorizo
Threonine 0.039mg 1.473mg Chorizo
Isoleucine 0.034mg 2.206mg Chorizo
Leucine 0.046mg 1.708mg Chorizo
Lysine 0.049mg 2.414mg Chorizo
Methionine 0.014mg 0.47mg Chorizo
Phenylalanine 0.036mg 1.149mg Chorizo
Valine 0.048mg 0.914mg Chorizo
Histidine 0.024mg 0.721mg Chorizo
Cholesterol 0mg 88mg Red cabbage
Saturated Fat 0.021g 14.38g Red cabbage
Monounsaturated Fat 0.012g 18.4g Chorizo
Polyunsaturated fat 0.08g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
68%
Chorizo
Minerals Daily Need Coverage Score
14%
Red cabbage
58%
Chorizo

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1208mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 14.359g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 4)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $0.3)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.