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  6. Red cabbage vs. Coconut oil

Red cabbage vs. Coconut oil — In-Depth Nutrition Comparison

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How are Red cabbage and Coconut oil different?

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, Iron, Fiber, Potassium, Vitamin A RAE, and Vitamin B1 than Coconut oil.
  • Daily need coverage for Saturated Fat from Coconut oil is 412% higher.
  • Red cabbage has less Saturated Fat.

Cabbage, red, raw and Oil, coconut are the varieties used in this article.

Infographic

Red cabbage vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +4400%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +4400%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +6266.7%
Equal in Vitamin E - 0.11
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +6266.7%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +301200%
Contains more Fats +61812.5%
Contains more Other +40%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +301200%
Contains more Fats +61812.5%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +2027.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +2027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Coconut oil Opinion
Net carbs 5.27g 0g Red cabbage
Protein 1.43g 0g Red cabbage
Fats 0.16g 99.06g Coconut oil
Carbs 7.37g 0g Red cabbage
Calories 31kcal 892kcal Coconut oil
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Coconut oil
Fiber 2.1g 0g Red cabbage
Calcium 45mg 1mg Red cabbage
Iron 0.8mg 0.05mg Red cabbage
Magnesium 16mg 0mg Red cabbage
Phosphorus 30mg 0mg Red cabbage
Potassium 243mg 0mg Red cabbage
Sodium 27mg 0mg Coconut oil
Zinc 0.22mg 0.02mg Red cabbage
Copper 0.017mg 0mg Red cabbage
Manganese 0.243mg 0mg Red cabbage
Selenium 0.6µg 0µg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.11mg
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 0.6µg Red cabbage
Tryptophan 0.012mg 0mg Red cabbage
Threonine 0.039mg 0mg Red cabbage
Isoleucine 0.034mg 0mg Red cabbage
Leucine 0.046mg 0mg Red cabbage
Lysine 0.049mg 0mg Red cabbage
Methionine 0.014mg 0mg Red cabbage
Phenylalanine 0.036mg 0mg Red cabbage
Valine 0.048mg 0mg Red cabbage
Histidine 0.024mg 0mg Red cabbage
Trans Fat 0g 0.028g Red cabbage
Saturated Fat 0.021g 82.475g Red cabbage
Monounsaturated Fat 0.012g 6.332g Coconut oil
Polyunsaturated fat 0.08g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
0%
Coconut oil
Minerals Daily Need Coverage Score
14%
Red cabbage
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 82.454g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.9)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.