Red cabbage vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between red cabbage and cranberries
- Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and iron; however, cranberries are richer in vitamin E and fiber.
- Red cabbage covers your daily vitamin C needs 48% more than cranberries.
- Cranberries have 18 times less folate than red cabbage. Red cabbage has 18µg of folate, while cranberries have 1µg.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Cabbage, red, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +229.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +307.1% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +664% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +210.9% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 14mg | 48% |
| Vitamin K | 38.2µg | 5µg | 28% |
| Vitamin B6 | 0.209mg | 0.057mg | 12% |
| Vitamin E | 0.11mg | 1.32mg | 8% |
| Iron | 0.8mg | 0.23mg | 7% |
| Vitamin A | 56µg | 3µg | 6% |
| Fiber | 2.1g | 3.6g | 6% |
| Potassium | 243mg | 80mg | 5% |
| Copper | 0.017mg | 0.056mg | 4% |
| Vitamin B1 | 0.064mg | 0.012mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Calcium | 45mg | 8mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin B5 | 0.147mg | 0.295mg | 3% |
| Protein | 1.43g | 0.46g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Carbs | 7.37g | 11.97g | 2% |
| Choline | 17.1mg | 5.5mg | 2% |
| Vitamin B3 | 0.418mg | 0.101mg | 2% |
| Calories | 31kcal | 46kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.243mg | 0.267mg | 1% |
| Fructose | 1.48g | 0.67g | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0.16g | 0.13g | 0% |
| Net carbs | 5.27g | 8.37g | N/A |
| Sugar | 3.83g | 4.27g | N/A |
| Saturated fat | 0.021g | 0.008g | 0% |
| Monounsaturated fat | 0.012g | 0.018g | 0% |
| Polyunsaturated fat | 0.08g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.039mg | 0.028mg | 0% |
| Isoleucine | 0.034mg | 0.033mg | 0% |
| Leucine | 0.046mg | 0.053mg | 0% |
| Lysine | 0.049mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.048mg | 0.045mg | 0% |
| Histidine | 0.024mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +210.9% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +441.7% |
| Contains more CarbsCarbs | +62.4% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +275% |
| Contains more FructoseFructose | +120.9% |
| Contains more GlucoseGlucose | +97.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
