Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Cranberry

Red cabbage vs. Cranberry — In-Depth Nutrition Comparison

Compare

Significant differences between Red cabbage and Cranberry

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A RAE, however, Cranberry is richer in Vitamin E , and Fiber.
  • Red cabbage covers your daily Vitamin C needs 48% more than Cranberry.
  • Cranberry has 19 times less Vitamin A RAE than Red cabbage. Red cabbage has 56µg of Vitamin A RAE, while Cranberry has 3µg.

Specific food types used in this comparison are Cabbage, red, raw and Cranberries, raw.

Infographic

Red cabbage vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
3
Cranberry
Cranberry
Contains more Calcium +462.5%
Contains more Iron +247.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +172.7%
Contains more Potassium +203.8%
Contains more Zinc +144.4%
Contains more Selenium +500%
Contains less Sodium -92.6%
Contains more Copper +229.4%
Equal in Manganese - 0.267
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +462.5%
Contains more Iron +247.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +172.7%
Contains more Potassium +203.8%
Contains more Zinc +144.4%
Contains more Selenium +500%
Contains less Sodium -92.6%
Contains more Copper +229.4%
Equal in Manganese - 0.267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Cranberry
Cranberry
Contains more Vitamin A +1671.4%
Contains more Vitamin C +307.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +313.9%
Contains more Vitamin B6 +266.7%
Contains more Folate +1700%
Contains more Vitamin K +664%
Contains more Vitamin E +1100%
Contains more Vitamin B5 +100.7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +1671.4%
Contains more Vitamin C +307.1%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +313.9%
Contains more Vitamin B6 +266.7%
Contains more Folate +1700%
Contains more Vitamin K +664%
Contains more Vitamin E +1100%
Contains more Vitamin B5 +100.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
4
:
1
Cranberry
Cranberry
Contains more Protein +210.9%
Contains more Fats +23.1%
Contains more Other +441.7%
Contains more Carbs +62.4%
Equal in Water - 87.32
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +210.9%
Contains more Fats +23.1%
Contains more Other +441.7%
Contains more Carbs +62.4%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Cranberry
Cranberry
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +50%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Cranberry
Cranberry
Contains more Sucrose +275%
Contains more Fructose +120.9%
Contains more Glucose +97.7%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +275%
Contains more Fructose +120.9%
Contains more Glucose +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cranberry Opinion
Net carbs 5.27g 8.37g Cranberry
Protein 1.43g 0.46g Red cabbage
Fats 0.16g 0.13g Red cabbage
Carbs 7.37g 11.97g Cranberry
Calories 31kcal 46kcal Cranberry
Fructose 1.48g 0.67g Red cabbage
Sugar 3.83g 4.27g Red cabbage
Fiber 2.1g 3.6g Cranberry
Calcium 45mg 8mg Red cabbage
Iron 0.8mg 0.23mg Red cabbage
Magnesium 16mg 6mg Red cabbage
Phosphorus 30mg 11mg Red cabbage
Potassium 243mg 80mg Red cabbage
Sodium 27mg 2mg Cranberry
Zinc 0.22mg 0.09mg Red cabbage
Copper 0.017mg 0.056mg Cranberry
Manganese 0.243mg 0.267mg Cranberry
Selenium 0.6µg 0.1µg Red cabbage
Vitamin A 1116IU 63IU Red cabbage
Vitamin A RAE 56µg 3µg Red cabbage
Vitamin E 0.11mg 1.32mg Cranberry
Vitamin C 57mg 14mg Red cabbage
Vitamin B1 0.064mg 0.012mg Red cabbage
Vitamin B2 0.069mg 0.02mg Red cabbage
Vitamin B3 0.418mg 0.101mg Red cabbage
Vitamin B5 0.147mg 0.295mg Cranberry
Vitamin B6 0.209mg 0.057mg Red cabbage
Folate 18µg 1µg Red cabbage
Vitamin K 38.2µg 5µg Red cabbage
Tryptophan 0.012mg 0.003mg Red cabbage
Threonine 0.039mg 0.028mg Red cabbage
Isoleucine 0.034mg 0.033mg Red cabbage
Leucine 0.046mg 0.053mg Cranberry
Lysine 0.049mg 0.039mg Red cabbage
Methionine 0.014mg 0.003mg Red cabbage
Phenylalanine 0.036mg 0.036mg
Valine 0.048mg 0.045mg Red cabbage
Histidine 0.024mg 0.018mg Red cabbage
Saturated Fat 0.021g 0.008g Cranberry
Monounsaturated Fat 0.012g 0.018g Cranberry
Polyunsaturated fat 0.08g 0.055g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
11%
Cranberry
Minerals Daily Need Coverage Score
14%
Red cabbage
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.