Red cabbage vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and crab

Red cabbage has more vitamin C, vitamin K, and vitamin A, while crab has more vitamin B12, copper, selenium, zinc, and phosphorus.
Crab covers your daily need for vitamin B12, 139% more than red cabbage.
Red cabbage contains 558 times more vitamin A than crab. While red cabbage contains 1116IU of vitamin A, crab contains only 2IU.
The amount of sodium in red cabbage is lower.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Cabbage, red, raw and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Crab

Contains more IronIron	+60%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+228.4%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+102.2%
Contains more CopperCopper	+4688.2%
Contains more ZincZinc	+1631.8%
Contains more PhosphorusPhosphorus	+680%
Contains more SeleniumSelenium	+7050%

~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Crab

Contains more Vitamin CVitamin C	+1627.3%
Contains more Vitamin AVitamin A	+5500%
Contains more Vitamin B1Vitamin B1	+178.3%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin KVitamin K	+12633.3%

Contains more Vitamin EVitamin E	+1572.7%
Contains more Vitamin B2Vitamin B2	+34.8%
Contains more Vitamin B3Vitamin B3	+557.2%
Contains more Vitamin B5Vitamin B5	+578.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+183.3%
Contains more CholineCholine	+373.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.017mg	0.814mg	89%
Selenium	0.6µg	42.9µg	77%
Vitamin C	57mg	3.3mg	60%
Protein	1.43g	17.88g	33%
Zinc	0.22mg	3.81mg	33%
Vitamin K	38.2µg	0.3µg	32%
Cholesterol	0mg	97mg	32%
Phosphorus	30mg	234mg	29%
Sodium	27mg	563mg	23%
Vitamin B5	0.147mg	0.997mg	17%
Vitamin B3	0.418mg	2.747mg	15%
Vitamin E	0.11mg	1.84mg	12%
Choline	17.1mg	80.9mg	12%
Fiber	2.1g	0g	8%
Folate	18µg	51µg	8%
Manganese	0.243mg	0.074mg	7%
Vitamin A	56µg	1µg	6%
Calcium	45mg	91mg	5%
Magnesium	16mg	36mg	5%
Iron	0.8mg	0.5mg	4%
Vitamin B6	0.209mg	0.156mg	4%
Calories	31kcal	83kcal	3%
Vitamin B1	0.064mg	0.023mg	3%
Vitamin B2	0.069mg	0.093mg	2%
Fructose	1.48g	0g	2%
Carbs	7.37g	0g	2%
Fats	0.16g	0.74g	1%
Saturated fat	0.021g	0.201g	1%
Polyunsaturated fat	0.08g	0.258g	1%
Net carbs	5.27g	0g	N/A
Potassium	243mg	259mg	0%
Sugar	3.83g	0g	N/A
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.012g	0.129g	0%
Tryptophan	0.012mg	0.226mg	0%
Threonine	0.039mg	0.727mg	0%
Isoleucine	0.034mg	0.776mg	0%
Leucine	0.046mg	1.307mg	0%
Lysine	0.049mg	1.386mg	0%
Methionine	0.014mg	0.452mg	0%
Phenylalanine	0.036mg	0.708mg	0%
Valine	0.048mg	0.806mg	0%
Histidine	0.024mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A