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Red cabbage vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between red cabbage and dried fruit

  • Red cabbage has more vitamin C and vitamin K; however, dried fruit has more vitamin A, copper, vitamin E, potassium, iron, fiber, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin C for red cabbage is 62% higher.
  • Dried fruit has 12 times less vitamin K than red cabbage. Red cabbage has 38.2µg of vitamin K, while dried fruit has 3.1µg.

Food types used in this article are Cabbage, red, raw and Apricots, dried, sulfured, uncooked.

Infographic

Red cabbage vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +378.2%
Contains more IronIron +232.5%
Contains more CopperCopper +1917.6%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +266.7%
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +1132.3%
Contains more FolateFolate +80%
Contains more CholineCholine +23%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin EVitamin E +3836.4%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +251%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +192.6%
Contains more ProteinProtein +137.1%
Contains more FatsFats +218.8%
Contains more CarbsCarbs +749.9%
Contains more OtherOther +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +516.7%
~equal in Polyunsaturated fat ~0.074g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1215%
Contains more GlucoseGlucose +1801.1%
Contains more FructoseFructose +742.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Dried fruit DV% diff.
Vitamin C 57mg 1mg 62%
Copper 0.017mg 0.343mg 36%
Vitamin K 38.2µg 3.1µg 29%
Vitamin E 0.11mg 4.33mg 28%
Potassium 243mg 1162mg 27%
Iron 0.8mg 2.66mg 23%
Fiber 2.1g 7.3g 21%
Carbs 7.37g 62.64g 18%
Fructose 1.48g 12.47g 14%
Vitamin B3 0.418mg 2.589mg 14%
Vitamin A 56µg 180µg 14%
Calories 31kcal 241kcal 11%
Vitamin B5 0.147mg 0.516mg 7%
Phosphorus 30mg 71mg 6%
Vitamin B6 0.209mg 0.143mg 5%
Vitamin B1 0.064mg 0.015mg 4%
Magnesium 16mg 32mg 4%
Protein 1.43g 3.39g 4%
Selenium 0.6µg 2.2µg 3%
Zinc 0.22mg 0.39mg 2%
Folate 18µg 10µg 2%
Choline 17.1mg 13.9mg 1%
Calcium 45mg 55mg 1%
Sodium 27mg 10mg 1%
Fats 0.16g 0.51g 1%
Net carbs 5.27g 55.34g N/A
Sugar 3.83g 53.44g N/A
Starch 0g 0.35g 0%
Manganese 0.243mg 0.235mg 0%
Vitamin B2 0.069mg 0.074mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.012g 0.074g 0%
Polyunsaturated fat 0.08g 0.074g 0%
Tryptophan 0.012mg 0.016mg 0%
Threonine 0.039mg 0.073mg 0%
Isoleucine 0.034mg 0.063mg 0%
Leucine 0.046mg 0.105mg 0%
Lysine 0.049mg 0.083mg 0%
Methionine 0.014mg 0.015mg 0%
Phenylalanine 0.036mg 0.062mg 0%
Valine 0.048mg 0.078mg 0%
Histidine 0.024mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
24%
Dried fruit
Minerals Daily Need Coverage Score
14%
Red cabbage
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 49.61g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.