Red cabbage vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between red cabbage and duck meat

Red cabbage has more vitamin C, vitamin K, and vitamin A; however, duck meat is richer in selenium, vitamin B3, iron, copper, and vitamin B5.
Red cabbage's daily need coverage for vitamin C is 63% more.
Red cabbage contains 7 times more vitamin K than duck meat. Red cabbage contains 38.2µg of vitamin K, while duck meat contains 5.1µg.
Red cabbage contains less saturated fat.
Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Cabbage, red, raw and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Duck meat

Contains more CalciumCalcium	+309.1%
Contains more PotassiumPotassium	+19.1%
Contains less SodiumSodium	-54.2%
Contains more ManganeseManganese	+1178.9%

Contains more IronIron	+237.5%
Contains more CopperCopper	+1235.3%
Contains more ZincZinc	+745.5%
Contains more PhosphorusPhosphorus	+420%
Contains more SeleniumSelenium	+3233.3%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin KVitamin K	+649%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin EVitamin E	+536.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+171.9%
Contains more Vitamin B2Vitamin B2	+289.9%
Contains more Vitamin B3Vitamin B3	+1054.3%
Contains more Vitamin B5Vitamin B5	+646.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+194.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0mg	63%
Saturated fat	0.021g	9.67g	44%
Fats	0.16g	28.35g	43%
Selenium	0.6µg	20µg	35%
Protein	1.43g	18.99g	35%
Monounsaturated fat	0.012g	12.9g	32%
Cholesterol	0mg	84mg	28%
Vitamin K	38.2µg	5.1µg	28%
Vitamin B3	0.418mg	4.825mg	28%
Polyunsaturated fat	0.08g	3.65g	24%
Iron	0.8mg	2.7mg	24%
Copper	0.017mg	0.227mg	23%
Vitamin B5	0.147mg	1.098mg	19%
Phosphorus	30mg	156mg	18%
Vitamin B2	0.069mg	0.269mg	15%
Calories	31kcal	337kcal	15%
Zinc	0.22mg	1.86mg	15%
Vitamin B12	0µg	0.3µg	13%
Manganese	0.243mg	0.019mg	10%
Vitamin B1	0.064mg	0.174mg	9%
Fiber	2.1g	0g	8%
Choline	17.1mg	50.4mg	6%
Vitamin E	0.11mg	0.7mg	4%
Calcium	45mg	11mg	3%
Folate	18µg	6µg	3%
Fructose	1.48g		2%
Vitamin B6	0.209mg	0.18mg	2%
Carbs	7.37g	0g	2%
Vitamin A	56µg	63µg	1%
Potassium	243mg	204mg	1%
Sodium	27mg	59mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	5.27g	0g	N/A
Vitamin D	0IU	3IU	0%
Magnesium	16mg	16mg	0%
Sugar	3.83g	0g	N/A
Tryptophan	0.012mg	0.232mg	0%
Threonine	0.039mg	0.773mg	0%
Isoleucine	0.034mg	0.872mg	0%
Leucine	0.046mg	1.465mg	0%
Lysine	0.049mg	1.486mg	0%
Methionine	0.014mg	0.475mg	0%
Phenylalanine	0.036mg	0.752mg	0%
Valine	0.048mg	0.938mg	0%
Histidine	0.024mg	0.462mg	0%