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  6. Red cabbage vs. Duck meat

Red cabbage vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between red cabbage and duck meat

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, duck meat is richer in selenium, vitamin B3, iron, copper, and vitamin B5.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 7 times more vitamin K than duck meat. Red cabbage contains 38.2µg of vitamin K, while duck meat contains 5.1µg.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Cabbage, red, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Red cabbage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +1178.9%
Contains more IronIron +237.5%
Contains more CopperCopper +1235.3%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +3233.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +649%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more Vitamin B2Vitamin B2 +289.9%
Contains more Vitamin B3Vitamin B3 +1054.3%
Contains more Vitamin B5Vitamin B5 +646.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.4%
Contains more ProteinProtein +1228%
Contains more FatsFats +17618.8%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +107400%
Contains more Poly. FatPolyunsaturated fat +4462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Duck meat DV% diff.
Vitamin C 57mg 0mg 63%
Saturated fat 0.021g 9.67g 44%
Fats 0.16g 28.35g 43%
Selenium 0.6µg 20µg 35%
Protein 1.43g 18.99g 35%
Monounsaturated fat 0.012g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin K 38.2µg 5.1µg 28%
Vitamin B3 0.418mg 4.825mg 28%
Polyunsaturated fat 0.08g 3.65g 24%
Iron 0.8mg 2.7mg 24%
Copper 0.017mg 0.227mg 23%
Vitamin B5 0.147mg 1.098mg 19%
Phosphorus 30mg 156mg 18%
Vitamin B2 0.069mg 0.269mg 15%
Calories 31kcal 337kcal 15%
Zinc 0.22mg 1.86mg 15%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.243mg 0.019mg 10%
Vitamin B1 0.064mg 0.174mg 9%
Fiber 2.1g 0g 8%
Choline 17.1mg 50.4mg 6%
Vitamin E 0.11mg 0.7mg 4%
Calcium 45mg 11mg 3%
Folate 18µg 6µg 3%
Fructose 1.48g 2%
Vitamin B6 0.209mg 0.18mg 2%
Carbs 7.37g 0g 2%
Vitamin A 56µg 63µg 1%
Potassium 243mg 204mg 1%
Sodium 27mg 59mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.27g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 16mg 16mg 0%
Sugar 3.83g 0g N/A
Tryptophan 0.012mg 0.232mg 0%
Threonine 0.039mg 0.773mg 0%
Isoleucine 0.034mg 0.872mg 0%
Leucine 0.046mg 1.465mg 0%
Lysine 0.049mg 1.486mg 0%
Methionine 0.014mg 0.475mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.048mg 0.938mg 0%
Histidine 0.024mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Red cabbage
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 9.649g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.