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  6. Red cabbage vs. Duck meat

Red cabbage vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Duck meat

  • Red cabbage has more Vitamin C, and Vitamin K, however, Duck meat is richer in Selenium, Vitamin B3, Iron, Copper, Vitamin B5, and Phosphorus.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains 7 times more Vitamin K than Duck meat. Red cabbage contains 38.2µg of Vitamin K, while Duck meat contains 5.1µg.
  • Red cabbage contains less Saturated Fat.

The food varieties used in the comparison are Cabbage, red, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Red cabbage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
5
Duck meat
Duck meat
Contains more Calcium +309.1%
Contains more Potassium +19.1%
Contains less Sodium -54.2%
Contains more Manganese +1178.9%
Contains more Iron +237.5%
Contains more Phosphorus +420%
Contains more Zinc +745.5%
Contains more Copper +1235.3%
Contains more Selenium +3233.3%
Equal in Magnesium - 16
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +309.1%
Contains more Potassium +19.1%
Contains less Sodium -54.2%
Contains more Manganese +1178.9%
Contains more Iron +237.5%
Contains more Phosphorus +420%
Contains more Zinc +745.5%
Contains more Copper +1235.3%
Contains more Selenium +3233.3%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
7
Duck meat
Duck meat
Contains more Vitamin A +431.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.1%
Contains more Folate +200%
Contains more Vitamin K +649%
Contains more Vitamin E +536.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +289.9%
Contains more Vitamin B3 +1054.3%
Contains more Vitamin B5 +646.9%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +431.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.1%
Contains more Folate +200%
Contains more Vitamin K +649%
Contains more Vitamin E +536.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171.9%
Contains more Vitamin B2 +289.9%
Contains more Vitamin B3 +1054.3%
Contains more Vitamin B5 +646.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +74.4%
Contains more Protein +1228%
Contains more Fats +17618.8%
Contains more Other +26.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +74.4%
Contains more Protein +1228%
Contains more Fats +17618.8%
Contains more Other +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +107400%
Contains more Polyunsaturated fat +4462.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +107400%
Contains more Polyunsaturated fat +4462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Duck meat Opinion
Net carbs 5.27g 0g Red cabbage
Protein 1.43g 18.99g Duck meat
Fats 0.16g 28.35g Duck meat
Carbs 7.37g 0g Red cabbage
Calories 31kcal 337kcal Duck meat
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Duck meat
Fiber 2.1g 0g Red cabbage
Calcium 45mg 11mg Red cabbage
Iron 0.8mg 2.7mg Duck meat
Magnesium 16mg 16mg
Phosphorus 30mg 156mg Duck meat
Potassium 243mg 204mg Red cabbage
Sodium 27mg 59mg Red cabbage
Zinc 0.22mg 1.86mg Duck meat
Copper 0.017mg 0.227mg Duck meat
Manganese 0.243mg 0.019mg Red cabbage
Selenium 0.6µg 20µg Duck meat
Vitamin A 1116IU 210IU Red cabbage
Vitamin A RAE 56µg 63µg Duck meat
Vitamin E 0.11mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.174mg Duck meat
Vitamin B2 0.069mg 0.269mg Duck meat
Vitamin B3 0.418mg 4.825mg Duck meat
Vitamin B5 0.147mg 1.098mg Duck meat
Vitamin B6 0.209mg 0.18mg Red cabbage
Folate 18µg 6µg Red cabbage
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 38.2µg 5.1µg Red cabbage
Tryptophan 0.012mg 0.232mg Duck meat
Threonine 0.039mg 0.773mg Duck meat
Isoleucine 0.034mg 0.872mg Duck meat
Leucine 0.046mg 1.465mg Duck meat
Lysine 0.049mg 1.486mg Duck meat
Methionine 0.014mg 0.475mg Duck meat
Phenylalanine 0.036mg 0.752mg Duck meat
Valine 0.048mg 0.938mg Duck meat
Histidine 0.024mg 0.462mg Duck meat
Cholesterol 0mg 84mg Red cabbage
Saturated Fat 0.021g 9.67g Red cabbage
Monounsaturated Fat 0.012g 12.9g Duck meat
Polyunsaturated fat 0.08g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Red cabbage
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 9.649g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.