Red cabbage vs. French fries — In-Depth Nutrition Comparison

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Significant differences between red cabbage and french fries

Red cabbage has more vitamin C, vitamin K, and vitamin A; however, french fries are richer in vitamin B3, phosphorus, vitamin B6, copper, vitamin E, and potassium.
Red cabbage covers your daily vitamin C needs 58% more than french fries.
Red cabbage contains less saturated fat.
French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

French fries

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-87.1%

Contains more MagnesiumMagnesium	+118.8%
Contains more PotassiumPotassium	+138.3%
Contains more CopperCopper	+629.4%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+316.7%
Contains more SeleniumSelenium	+50%

~equal in Iron ~0.81mg

~equal in Manganese ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

French fries

Contains more Vitamin CVitamin C	+1112.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin KVitamin K	+241.1%

Contains more Vitamin EVitamin E	+1418.2%
Contains more Vitamin B1Vitamin B1	+165.6%
Contains more Vitamin B3Vitamin B3	+618.7%
Contains more Vitamin B5Vitamin B5	+294.6%
Contains more Vitamin B6Vitamin B6	+78%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+115.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	4.7mg	58%
Polyunsaturated fat	0.08g	5.398g	35%
Vitamin K	38.2µg	11.2µg	23%
Fats	0.16g	14.73g	22%
Vitamin B3	0.418mg	3.004mg	16%
Monounsaturated fat	0.012g	5.969g	15%
Calories	31kcal	312kcal	14%
Phosphorus	30mg	125mg	14%
Vitamin B6	0.209mg	0.372mg	13%
Copper	0.017mg	0.124mg	12%
Carbs	7.37g	41.44g	11%
Saturated fat	0.021g	2.336g	11%
Vitamin E	0.11mg	1.67mg	10%
Potassium	243mg	579mg	10%
Vitamin B1	0.064mg	0.17mg	9%
Vitamin B5	0.147mg	0.58mg	9%
Sodium	27mg	210mg	8%
Fiber	2.1g	3.8g	7%
Vitamin A	56µg	0µg	6%
Magnesium	16mg	35mg	5%
Choline	17.1mg	36.8mg	4%
Protein	1.43g	3.43g	4%
Zinc	0.22mg	0.5mg	3%
Folate	18µg	30µg	3%
Calcium	45mg	18mg	3%
Fructose	1.48g		2%
Vitamin B2	0.069mg	0.039mg	2%
Selenium	0.6µg	0.9µg	1%
Net carbs	5.27g	37.64g	N/A
Iron	0.8mg	0.81mg	0%
Sugar	3.83g	0.3g	N/A
Manganese	0.243mg	0.247mg	0%
Trans fat	0g	0.06g	N/A
Tryptophan	0.012mg		0%
Threonine	0.039mg		0%
Isoleucine	0.034mg		0%
Leucine	0.046mg		0%
Lysine	0.049mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.036mg		0%
Valine	0.048mg		0%
Histidine	0.024mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A