Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Fruitcake

Red cabbage vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Important differences between Red cabbage and Fruitcake

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE, however, Fruitcake is richer in Iron, Fiber, and Vitamin E .
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains 25 times more Vitamin K than Fruitcake. Red cabbage contains 38.2µg of Vitamin K, while Fruitcake contains 1.5µg.
  • Red cabbage contains less Saturated Fat.

The food varieties used in the comparison are Cabbage, red, raw and Cake, fruitcake, commercially prepared.

Infographic

Red cabbage vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
5
Fruitcake
Fruitcake
Contains more Calcium +36.4%
Contains more Potassium +58.8%
Contains less Sodium -73.3%
Contains more Manganese +10.5%
Contains more Iron +158.8%
Contains more Phosphorus +73.3%
Contains more Zinc +22.7%
Contains more Copper +194.1%
Contains more Selenium +233.3%
Equal in Magnesium - 16
Equal in Manganese - 0.22
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +36.4%
Contains more Potassium +58.8%
Contains less Sodium -73.3%
Contains more Manganese +10.5%
Contains more Iron +158.8%
Contains more Phosphorus +73.3%
Contains more Zinc +22.7%
Contains more Copper +194.1%
Contains more Selenium +233.3%
Equal in Magnesium - 16
Equal in Manganese - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
6
Fruitcake
Fruitcake
Contains more Vitamin A +4972.7%
Contains more Vitamin C +11300%
Contains more Vitamin B1 +28%
Contains more Vitamin B6 +354.3%
Contains more Vitamin K +2446.7%
Contains more Vitamin E +718.2%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +53.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +4972.7%
Contains more Vitamin C +11300%
Contains more Vitamin B1 +28%
Contains more Vitamin B6 +354.3%
Contains more Vitamin K +2446.7%
Contains more Vitamin E +718.2%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +53.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Fruitcake
Fruitcake
Contains more Water +257.3%
Contains more Protein +102.8%
Contains more Fats +5587.5%
Contains more Carbs +735.8%
Contains more Other +69.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Water +257.3%
Contains more Protein +102.8%
Contains more Fats +5587.5%
Contains more Carbs +735.8%
Contains more Other +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +4053.8%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +4053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Fruitcake Opinion
Net carbs 5.27g 57.9g Fruitcake
Protein 1.43g 2.9g Fruitcake
Fats 0.16g 9.1g Fruitcake
Carbs 7.37g 61.6g Fruitcake
Calories 31kcal 324kcal Fruitcake
Fructose 1.48g Red cabbage
Sugar 3.83g 27.42g Red cabbage
Fiber 2.1g 3.7g Fruitcake
Calcium 45mg 33mg Red cabbage
Iron 0.8mg 2.07mg Fruitcake
Magnesium 16mg 16mg
Phosphorus 30mg 52mg Fruitcake
Potassium 243mg 153mg Red cabbage
Sodium 27mg 101mg Red cabbage
Zinc 0.22mg 0.27mg Fruitcake
Copper 0.017mg 0.05mg Fruitcake
Manganese 0.243mg 0.22mg Red cabbage
Selenium 0.6µg 2µg Fruitcake
Vitamin A 1116IU 22IU Red cabbage
Vitamin A RAE 56µg 7µg Red cabbage
Vitamin E 0.11mg 0.9mg Fruitcake
Vitamin C 57mg 0.5mg Red cabbage
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.099mg Fruitcake
Vitamin B3 0.418mg 0.791mg Fruitcake
Vitamin B5 0.147mg 0.226mg Fruitcake
Vitamin B6 0.209mg 0.046mg Red cabbage
Folate 18µg 20µg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 38.2µg 1.5µg Red cabbage
Tryptophan 0.012mg 0.042mg Fruitcake
Threonine 0.039mg 0.102mg Fruitcake
Isoleucine 0.034mg 0.121mg Fruitcake
Leucine 0.046mg 0.206mg Fruitcake
Lysine 0.049mg 0.121mg Fruitcake
Methionine 0.014mg 0.059mg Fruitcake
Phenylalanine 0.036mg 0.14mg Fruitcake
Valine 0.048mg 0.144mg Fruitcake
Histidine 0.024mg 0.071mg Fruitcake
Cholesterol 0mg 5mg Red cabbage
Saturated Fat 0.021g 1.048g Red cabbage
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.012g 4.2g Fruitcake
Polyunsaturated fat 0.08g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
10%
Fruitcake
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 23.59g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.027g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.