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Red cabbage vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between red cabbage and fruitcake

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, fruitcake is richer in iron, fiber, and vitamin E.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 51 times more vitamin A than fruitcake. Red cabbage contains 1116IU of vitamin A, while fruitcake contains 22IU.
  • Red cabbage contains less saturated fat.
  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Cake, fruitcake, commercially prepared.

Infographic

Red cabbage vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +58.8%
Contains less SodiumSodium -73.3%
Contains more IronIron +158.8%
Contains more CopperCopper +194.1%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +73.3%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~16mg
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +11300%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +2446.7%
Contains more CholineCholine +92.1%
Contains more Vitamin EVitamin E +718.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more WaterWater +257.3%
Contains more ProteinProtein +102.8%
Contains more FatsFats +5587.5%
Contains more CarbsCarbs +735.8%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +34900%
Contains more Poly. FatPolyunsaturated fat +4053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Fruitcake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Fruitcake DV% diff.
Vitamin C 57mg 0.5mg 63%
Vitamin K 38.2µg 1.5µg 31%
Polyunsaturated fat 0.08g 3.323g 22%
Carbs 7.37g 61.6g 18%
Iron 0.8mg 2.07mg 16%
Calories 31kcal 324kcal 15%
Fats 0.16g 9.1g 14%
Vitamin B6 0.209mg 0.046mg 13%
Monounsaturated fat 0.012g 4.2g 10%
Fiber 2.1g 3.7g 6%
Saturated fat 0.021g 1.048g 5%
Vitamin A 56µg 7µg 5%
Vitamin E 0.11mg 0.9mg 5%
Copper 0.017mg 0.05mg 4%
Potassium 243mg 153mg 3%
Protein 1.43g 2.9g 3%
Phosphorus 30mg 52mg 3%
Sodium 27mg 101mg 3%
Selenium 0.6µg 2µg 3%
Fructose 1.48g 2%
Vitamin B5 0.147mg 0.226mg 2%
Vitamin B3 0.418mg 0.791mg 2%
Vitamin B2 0.069mg 0.099mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.064mg 0.05mg 1%
Folate 18µg 20µg 1%
Choline 17.1mg 8.9mg 1%
Calcium 45mg 33mg 1%
Manganese 0.243mg 0.22mg 1%
Net carbs 5.27g 57.9g N/A
Magnesium 16mg 16mg 0%
Sugar 3.83g 27.42g N/A
Zinc 0.22mg 0.27mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.012mg 0.042mg 0%
Threonine 0.039mg 0.102mg 0%
Isoleucine 0.034mg 0.121mg 0%
Leucine 0.046mg 0.206mg 0%
Lysine 0.049mg 0.121mg 0%
Methionine 0.014mg 0.059mg 0%
Phenylalanine 0.036mg 0.14mg 0%
Valine 0.048mg 0.144mg 0%
Histidine 0.024mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
9%
Fruitcake
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 23.59g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.027g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.