Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Gouda cheese

Red cabbage vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

The main differences between red cabbage and gouda cheese

  • Red cabbage has more vitamin C and vitamin K; however, gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and selenium.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Red cabbage is lower in sodium.
  • Red cabbage has a higher glycemic index than gouda cheese.

Food types used in this article are Cabbage, red, raw and Cheese, gouda.

Infographic

Red cabbage vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +233.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2109.1%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1455.6%
Contains more CopperCopper +111.8%
Contains more ZincZinc +1672.7%
Contains more PhosphorusPhosphorus +1720%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B3Vitamin B3 +563.5%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin KVitamin K +1560.9%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +384.1%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Red cabbage Gouda cheese DV% diff.
Saturated fat 0.021g 17.614g 80%
Phosphorus 30mg 546mg 74%
Calcium 45mg 700mg 66%
Vitamin B12 0µg 1.54µg 64%
Vitamin C 57mg 0mg 63%
Protein 1.43g 24.94g 47%
Fats 0.16g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 27mg 819mg 34%
Zinc 0.22mg 3.9mg 33%
Vitamin K 38.2µg 2.3µg 30%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.069mg 0.334mg 20%
Monounsaturated fat 0.012g 7.747g 19%
Calories 31kcal 356kcal 16%
Vitamin A 56µg 165µg 12%
Manganese 0.243mg 0.011mg 10%
Vitamin B6 0.209mg 0.08mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.24mg 7%
Polyunsaturated fat 0.08g 0.657g 4%
Potassium 243mg 121mg 4%
Vitamin B5 0.147mg 0.34mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.064mg 0.03mg 3%
Magnesium 16mg 29mg 3%
Copper 0.017mg 0.036mg 2%
Carbs 7.37g 2.22g 2%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.063mg 2%
Vitamin E 0.11mg 0.24mg 1%
Folate 18µg 21µg 1%
Net carbs 5.27g 2.22g N/A
Sugar 3.83g 2.22g N/A
Choline 17.1mg 15.4mg 0%
Tryptophan 0.012mg 0.352mg 0%
Threonine 0.039mg 0.93mg 0%
Isoleucine 0.034mg 1.306mg 0%
Leucine 0.046mg 2.564mg 0%
Lysine 0.049mg 2.654mg 0%
Methionine 0.014mg 0.719mg 0%
Phenylalanine 0.036mg 1.431mg 0%
Valine 0.048mg 1.806mg 0%
Histidine 0.024mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +232%
Contains more WaterWater +118%
Contains more ProteinProtein +1644.1%
Contains more FatsFats +17050%
Contains more OtherOther +506.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +64458.3%
Contains more Poly. FatPolyunsaturated fat +721.3%

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.