Red cabbage vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between red cabbage and grapefruit
- Grapefruit contains less vitamin K, vitamin C, vitamin B6, manganese, and iron than red cabbage.
- Daily need coverage for vitamin K for red cabbage is 32% higher.
- Grapefruit has 11 times less manganese than red cabbage. Red cabbage has 0.243mg of manganese, while grapefruit has 0.022mg.
- Red cabbage is lower in sugar.
Food types used in this article are Cabbage, red, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +1004.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +294.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +122.1% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 0µg | 32% |
| Vitamin C | 57mg | 31.2mg | 29% |
| Vitamin B6 | 0.209mg | 0.053mg | 12% |
| Manganese | 0.243mg | 0.022mg | 10% |
| Iron | 0.8mg | 0.08mg | 9% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Potassium | 243mg | 135mg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin B5 | 0.147mg | 0.262mg | 2% |
| Copper | 0.017mg | 0.032mg | 2% |
| Vitamin B1 | 0.064mg | 0.043mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Calcium | 45mg | 22mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Choline | 17.1mg | 7.7mg | 2% |
| Folate | 18µg | 13µg | 1% |
| Vitamin B3 | 0.418mg | 0.204mg | 1% |
| Protein | 1.43g | 0.77g | 1% |
| Calories | 31kcal | 42kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Carbs | 7.37g | 10.66g | 1% |
| Fats | 0.16g | 0.14g | 0% |
| Net carbs | 5.27g | 9.06g | N/A |
| Sugar | 3.83g | 6.89g | N/A |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Vitamin A | 56µg | 58µg | 0% |
| Saturated fat | 0.021g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0.02g | 0% |
| Polyunsaturated fat | 0.08g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.039mg | 0.013mg | 0% |
| Isoleucine | 0.034mg | 0.008mg | 0% |
| Leucine | 0.046mg | 0.015mg | 0% |
| Lysine | 0.049mg | 0.019mg | 0% |
| Methionine | 0.014mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.013mg | 0% |
| Valine | 0.048mg | 0.015mg | 0% |
| Histidine | 0.024mg | 0.008mg | 0% |
| Fructose | 1.48g | 1.77g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
~equal in
Saturated fat
~0.021g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +485% |
| Contains more FructoseFructose | +19.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.61g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
