Red cabbage vs. Guava — In-Depth Nutrition Comparison
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Differences between red cabbage and guava
- Red cabbage has more vitamin K, vitamin A, vitamin B6, and iron, while guava has more vitamin C, copper, fiber, folate, vitamin B5, and potassium.
- Guava's daily need coverage for vitamin C is 190% higher.
- Guava contains 15 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while guava contains 2.6µg.
The food types used in this comparison are Cabbage, red, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +207.7% |
| Contains more ManganeseManganese | +62% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +1252.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +1369.2% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +300.5% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more FolateFolate | +172.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +94.3% |
| Contains more OtherOther | +112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 228.3mg | 190% |
| Vitamin K | 38.2µg | 2.6µg | 30% |
| Copper | 0.017mg | 0.23mg | 24% |
| Fiber | 2.1g | 5.4g | 13% |
| Folate | 18µg | 49µg | 8% |
| Vitamin B6 | 0.209mg | 0.11mg | 8% |
| Iron | 0.8mg | 0.26mg | 7% |
| Vitamin B5 | 0.147mg | 0.451mg | 6% |
| Potassium | 243mg | 417mg | 5% |
| Vitamin E | 0.11mg | 0.73mg | 4% |
| Vitamin B3 | 0.418mg | 1.084mg | 4% |
| Manganese | 0.243mg | 0.15mg | 4% |
| Calcium | 45mg | 18mg | 3% |
| Vitamin A | 56µg | 31µg | 3% |
| Protein | 1.43g | 2.55g | 2% |
| Choline | 17.1mg | 7.6mg | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.08g | 0.401g | 2% |
| Calories | 31kcal | 68kcal | 2% |
| Fructose | 1.48g | 2% | |
| Carbs | 7.37g | 14.32g | 2% |
| Fats | 0.16g | 0.95g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Saturated fat | 0.021g | 0.272g | 1% |
| Net carbs | 5.27g | 8.92g | N/A |
| Sugar | 3.83g | 8.92g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.064mg | 0.067mg | 0% |
| Monounsaturated fat | 0.012g | 0.087g | 0% |
| Tryptophan | 0.012mg | 0.022mg | 0% |
| Threonine | 0.039mg | 0.096mg | 0% |
| Isoleucine | 0.034mg | 0.093mg | 0% |
| Leucine | 0.046mg | 0.171mg | 0% |
| Lysine | 0.049mg | 0.072mg | 0% |
| Methionine | 0.014mg | 0.016mg | 0% |
| Phenylalanine | 0.036mg | 0.006mg | 0% |
| Valine | 0.048mg | 0.087mg | 0% |
| Histidine | 0.024mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
72%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 5.09g)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.251g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.2)
Which food contains less Sodium?
Guava contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.