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  6. Red cabbage vs. Kumquat

Red cabbage vs. Kumquat — In-Depth Nutrition Comparison

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Differences between red cabbage and kumquat

  • Red cabbage has more vitamin K, vitamin A, vitamin C, and vitamin B6, while kumquat has more fiber and copper.
  • Red cabbage's daily need coverage for vitamin K is 32% higher.
  • Kumquat contains 6 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while kumquat contains 0.036mg.
  • The amount of sugar in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of kumquat is 67.

The food types used in this comparison are Cabbage, red, raw and Kumquats, raw.

Infographic

Red cabbage vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +37.8%
Contains more CopperCopper +458.8%
Contains less SodiumSodium -63%
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +29.8%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.6%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +41.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Red cabbage Kumquat DV% diff.
Vitamin K 38.2µg 0µg 32%
Fiber 2.1g 6.5g 18%
Vitamin C 57mg 43.9mg 15%
Vitamin B6 0.209mg 0.036mg 13%
Copper 0.017mg 0.095mg 9%
Manganese 0.243mg 0.135mg 5%
Vitamin A 56µg 15µg 5%
Carbs 7.37g 15.9g 3%
Calories 31kcal 71kcal 2%
Choline 17.1mg 8.4mg 2%
Vitamin B2 0.069mg 0.09mg 2%
Phosphorus 30mg 19mg 2%
Vitamin B1 0.064mg 0.037mg 2%
Fructose 1.48g 2%
Calcium 45mg 62mg 2%
Potassium 243mg 186mg 2%
Polyunsaturated fat 0.08g 0.171g 1%
Magnesium 16mg 20mg 1%
Vitamin B5 0.147mg 0.208mg 1%
Fats 0.16g 0.86g 1%
Protein 1.43g 1.88g 1%
Iron 0.8mg 0.86mg 1%
Selenium 0.6µg 0µg 1%
Sodium 27mg 10mg 1%
Net carbs 5.27g 9.4g N/A
Sugar 3.83g 9.36g N/A
Zinc 0.22mg 0.17mg 0%
Vitamin E 0.11mg 0.15mg 0%
Vitamin B3 0.418mg 0.429mg 0%
Folate 18µg 17µg 0%
Saturated fat 0.021g 0.103g 0%
Monounsaturated fat 0.012g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +11.8%
Contains more OtherOther +27.5%
Contains more ProteinProtein +31.5%
Contains more FatsFats +437.5%
Contains more CarbsCarbs +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +1183.3%
Contains more Poly. FatPolyunsaturated fat +113.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.