Red cabbage vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between red cabbage and lemon meringue pie
- Red cabbage has more vitamin C, vitamin A, vitamin B6, and potassium, while lemon meringue pie has more selenium and vitamin B2.
- Red cabbage covers your daily need for vitamin C, 60% more than lemon meringue pie.
- Red cabbage contains 8 times more vitamin B6 than lemon meringue pie. While red cabbage contains 0.209mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- The amount of sodium in red cabbage is lower.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Cabbage, red, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +273.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +89.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1627.3% |
| Contains more Vitamin AVitamin A | +30.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +674.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +108.8% |
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +7962.5% |
| Contains more CarbsCarbs | +430.5% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +46416.7% |
| Contains more Poly. FatPolyunsaturated fat | +4063.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 3.3mg | 60% |
| Vitamin K | 38.2µg | 32% | |
| Polyunsaturated fat | 0.08g | 3.331g | 22% |
| Fats | 0.16g | 12.9g | 20% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.012g | 5.582g | 14% |
| Saturated fat | 0.021g | 3.185g | 14% |
| Vitamin B6 | 0.209mg | 0.027mg | 14% |
| Calories | 31kcal | 285kcal | 13% |
| Carbs | 7.37g | 39.1g | 11% |
| Sodium | 27mg | 242mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.069mg | 0.159mg | 7% |
| Manganese | 0.243mg | 0.128mg | 5% |
| Vitamin B1 | 0.064mg | 0.118mg | 5% |
| Protein | 1.43g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 243mg | 65mg | 5% |
| Choline | 17.1mg | 3% | |
| Copper | 0.017mg | 0.042mg | 3% |
| Calcium | 45mg | 12mg | 3% |
| Vitamin B3 | 0.418mg | 0.944mg | 3% |
| Iron | 0.8mg | 1mg | 3% |
| Folate | 18µg | 25µg | 2% |
| Fructose | 1.48g | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Phosphorus | 30mg | 42mg | 2% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Vitamin B5 | 0.147mg | 0.214mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 56µg | 43µg | 1% |
| Net carbs | 5.27g | 39.1g | N/A |
| Sugar | 3.83g | N/A | |
| Tryptophan | 0.012mg | 0.046mg | 0% |
| Threonine | 0.039mg | 0.143mg | 0% |
| Isoleucine | 0.034mg | 0.169mg | 0% |
| Leucine | 0.046mg | 0.292mg | 0% |
| Lysine | 0.049mg | 0.181mg | 0% |
| Methionine | 0.014mg | 0.092mg | 0% |
| Phenylalanine | 0.036mg | 0.194mg | 0% |
| Valine | 0.048mg | 0.192mg | 0% |
| Histidine | 0.024mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 3.164g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.