Red cabbage vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and liverwurst

Red cabbage has more vitamin C, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
Liverwurst covers your daily need for vitamin B12, 561% more than red cabbage.
Red cabbage contains 16 times more vitamin C than liverwurst. While red cabbage contains 57mg of vitamin C, liverwurst contains only 3.5mg.
The amount of sodium in red cabbage is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Liverwurst

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+104.5%
Contains more PotassiumPotassium	+42.9%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+56.8%

Contains more IronIron	+1006.3%
Contains more CopperCopper	+1311.8%
Contains more ZincZinc	+945.5%
Contains more PhosphorusPhosphorus	+666.7%
Contains more SeleniumSelenium	+9566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Liverwurst

Contains more Vitamin CVitamin C	+1528.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+7205.4%
Contains more Vitamin B1Vitamin B1	+325%
Contains more Vitamin B2Vitamin B2	+1392.8%
Contains more Vitamin B3Vitamin B3	+928.7%
Contains more Vitamin B5Vitamin B5	+1906.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	13.46µg	561%
Vitamin A	56µg	4091µg	448%
Selenium	0.6µg	58µg	104%
Iron	0.8mg	8.85mg	101%
Vitamin B2	0.069mg	1.03mg	74%
Vitamin C	57mg	3.5mg	59%
Vitamin B5	0.147mg	2.95mg	56%
Saturated fat	0.021g	9.925g	45%
Fats	0.16g	25.45g	39%
Cholesterol	0mg	118mg	39%
Vitamin K	38.2µg		32%
Monounsaturated fat	0.012g	12.286g	31%
Sodium	27mg	700mg	29%
Phosphorus	30mg	230mg	29%
Copper	0.017mg	0.24mg	25%
Vitamin B3	0.418mg	4.3mg	24%
Protein	1.43g	12.38g	22%
Zinc	0.22mg	2.3mg	19%
Vitamin B1	0.064mg	0.272mg	17%
Polyunsaturated fat	0.08g	2.427g	16%
Calories	31kcal	305kcal	14%
Manganese	0.243mg	0.155mg	4%
Choline	17.1mg		3%
Folate	18µg	30µg	3%
Calcium	45mg	22mg	2%
Fructose	1.48g		2%
Potassium	243mg	170mg	2%
Fiber	2.1g	2.5g	2%
Vitamin E	0.11mg		1%
Vitamin B6	0.209mg	0.19mg	1%
Magnesium	16mg	12mg	1%
Net carbs	5.27g	3.39g	N/A
Carbs	7.37g	5.89g	0%
Sugar	3.83g	1.65g	N/A
Tryptophan	0.012mg	0.151mg	0%
Threonine	0.039mg	0.671mg	0%
Isoleucine	0.034mg	0.653mg	0%
Leucine	0.046mg	1.139mg	0%
Lysine	0.049mg	1.155mg	0%
Methionine	0.014mg	0.285mg	0%
Phenylalanine	0.036mg	0.617mg	0%
Valine	0.048mg	0.857mg	0%
Histidine	0.024mg	0.448mg	0%