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Red cabbage vs. Maitake mushrooms — In-Depth Nutrition Comparison

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A recap on differences between Red cabbage and Maitake mushrooms

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, and Manganese, however, Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, and Phosphorus.
  • Maitake mushrooms covers your daily Vitamin D needs 187% more than Red cabbage.

Food varieties used in this article are Cabbage, red, raw and Mushrooms, maitake, raw.

Infographic

Red cabbage vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4400%
Contains more Iron +166.7%
Contains more Magnesium +60%
Contains more Potassium +19.1%
Contains more Manganese +311.9%
Contains more Phosphorus +146.7%
Contains less Sodium -96.3%
Contains more Zinc +240.9%
Contains more Copper +1382.4%
Contains more Selenium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +4400%
Contains more Iron +166.7%
Contains more Magnesium +60%
Contains more Potassium +19.1%
Contains more Manganese +311.9%
Contains more Phosphorus +146.7%
Contains less Sodium -96.3%
Contains more Zinc +240.9%
Contains more Copper +1382.4%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +250.7%
Contains more Vitamin B3 +1475.4%
Contains more Vitamin B5 +83.7%
Contains more Folate +16.7%
Contains more Choline +198.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 28% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +250.7%
Contains more Vitamin B3 +1475.4%
Contains more Vitamin B5 +83.7%
Contains more Folate +16.7%
Contains more Choline +198.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +22.6%
Contains more Protein +35.7%
Contains more Fats +18.8%
Equal in Carbs - 6.97
Equal in Water - 90.37
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Other +22.6%
Contains more Protein +35.7%
Contains more Fats +18.8%
Equal in Carbs - 6.97
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +12.5%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +12.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.74
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Equal in Glucose - 1.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Maitake mushrooms
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Maitake mushrooms Opinion
Net carbs 5.27g 4.27g Red cabbage
Protein 1.43g 1.94g Maitake mushrooms
Fats 0.16g 0.19g Maitake mushrooms
Carbs 7.37g 6.97g Red cabbage
Calories 31kcal 31kcal
Fructose 1.48g 0g Red cabbage
Sugar 3.83g 2.07g Maitake mushrooms
Fiber 2.1g 2.7g Maitake mushrooms
Calcium 45mg 1mg Red cabbage
Iron 0.8mg 0.3mg Red cabbage
Magnesium 16mg 10mg Red cabbage
Phosphorus 30mg 74mg Maitake mushrooms
Potassium 243mg 204mg Red cabbage
Sodium 27mg 1mg Maitake mushrooms
Zinc 0.22mg 0.75mg Maitake mushrooms
Copper 0.017mg 0.252mg Maitake mushrooms
Manganese 0.243mg 0.059mg Red cabbage
Selenium 0.6µg 2.2µg Maitake mushrooms
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.01mg Red cabbage
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.146mg Maitake mushrooms
Vitamin B2 0.069mg 0.242mg Maitake mushrooms
Vitamin B3 0.418mg 6.585mg Maitake mushrooms
Vitamin B5 0.147mg 0.27mg Maitake mushrooms
Vitamin B6 0.209mg 0.056mg Red cabbage
Folate 18µg 21µg Maitake mushrooms
Choline 17.1mg 51.1mg Maitake mushrooms
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg 0.035mg Maitake mushrooms
Threonine 0.039mg 0.095mg Maitake mushrooms
Isoleucine 0.034mg 0.055mg Maitake mushrooms
Leucine 0.046mg 0.08mg Maitake mushrooms
Lysine 0.049mg 0.09mg Maitake mushrooms
Methionine 0.014mg 0.015mg Maitake mushrooms
Phenylalanine 0.036mg 0.06mg Maitake mushrooms
Valine 0.048mg 0.1mg Maitake mushrooms
Histidine 0.024mg 0.045mg Maitake mushrooms
Saturated Fat 0.021g 0.03g Red cabbage
Monounsaturated Fat 0.012g 0.03g Maitake mushrooms
Polyunsaturated fat 0.08g 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
87%
Maitake mushrooms
Minerals Daily Need Coverage Score
14%
Red cabbage
19%
Maitake mushrooms

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.