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  6. Red cabbage vs. Maple sugar

Red cabbage vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between red cabbage and maple sugar

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and fiber; however, maple sugar is richer in manganese, zinc, iron, and copper.
  • Maple sugar's daily need coverage for manganese is 182% more.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Sugars, maple.

Infographic

Red cabbage vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +900%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +101.3%
Contains more CopperCopper +482.4%
Contains more ZincZinc +2654.5%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +1719.8%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +6866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Maple sugar DV% diff.
Manganese 0.243mg 4.422mg 182%
Vitamin C 57mg 0mg 63%
Zinc 0.22mg 6.06mg 53%
Vitamin K 38.2µg 0µg 32%
Carbs 7.37g 90.9g 28%
Calories 31kcal 354kcal 16%
Vitamin B6 0.209mg 0.003mg 16%
Iron 0.8mg 1.61mg 10%
Copper 0.017mg 0.099mg 9%
Fiber 2.1g 0g 8%
Vitamin A 56µg 0µg 6%
Folate 18µg 0µg 5%
Vitamin B1 0.064mg 0.009mg 5%
Calcium 45mg 90mg 5%
Phosphorus 30mg 3mg 4%
Vitamin B2 0.069mg 0.013mg 4%
Choline 17.1mg 2.1mg 3%
Protein 1.43g 0.1g 3%
Vitamin B5 0.147mg 0.048mg 2%
Vitamin B3 0.418mg 0.04mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 0mg 1%
Potassium 243mg 274mg 1%
Magnesium 16mg 19mg 1%
Sodium 27mg 11mg 1%
Fats 0.16g 0.2g 0%
Net carbs 5.27g 90.9g N/A
Sugar 3.83g 84.87g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.021g 0.036g 0%
Monounsaturated fat 0.012g 0.064g 0%
Polyunsaturated fat 0.08g 0.1g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1330%
Contains more WaterWater +1029.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +1133.4%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +433.3%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.