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  6. Red cabbage vs. Maple sugar

Red cabbage vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Maple sugar

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Fiber, and Vitamin A RAE, however, Maple sugar is richer in Manganese, Zinc, Iron, and Copper.
  • Maple sugar's daily need coverage for Manganese is 182% more.

The food varieties used in the comparison are Cabbage, red, raw and Sugars, maple.

Infographic

Red cabbage vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
1
:
9
Maple sugar
Maple sugar
Contains more Phosphorus +900%
Contains more Calcium +100%
Contains more Iron +101.3%
Contains more Magnesium +18.8%
Contains more Potassium +12.8%
Contains less Sodium -59.3%
Contains more Zinc +2654.5%
Contains more Copper +482.4%
Contains more Manganese +1719.8%
Contains more Selenium +33.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +900%
Contains more Calcium +100%
Contains more Iron +101.3%
Contains more Magnesium +18.8%
Contains more Potassium +12.8%
Contains less Sodium -59.3%
Contains more Zinc +2654.5%
Contains more Copper +482.4%
Contains more Manganese +1719.8%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +945%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +6866.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +945%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +6866.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Maple sugar
Maple sugar
Contains more Protein +1330%
Contains more Water +1029.9%
Contains more Fats +25%
Contains more Carbs +1133.4%
Contains more Other +23.1%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1330%
Contains more Water +1029.9%
Contains more Fats +25%
Contains more Carbs +1133.4%
Contains more Other +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Maple sugar
Maple sugar
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +25%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +433.3%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Maple sugar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Maple sugar Opinion
Net carbs 5.27g 90.9g Maple sugar
Protein 1.43g 0.1g Red cabbage
Fats 0.16g 0.2g Maple sugar
Carbs 7.37g 90.9g Maple sugar
Calories 31kcal 354kcal Maple sugar
Fructose 1.48g Red cabbage
Sugar 3.83g 84.87g Red cabbage
Fiber 2.1g 0g Red cabbage
Calcium 45mg 90mg Maple sugar
Iron 0.8mg 1.61mg Maple sugar
Magnesium 16mg 19mg Maple sugar
Phosphorus 30mg 3mg Red cabbage
Potassium 243mg 274mg Maple sugar
Sodium 27mg 11mg Maple sugar
Zinc 0.22mg 6.06mg Maple sugar
Copper 0.017mg 0.099mg Maple sugar
Manganese 0.243mg 4.422mg Maple sugar
Selenium 0.6µg 0.8µg Maple sugar
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.009mg Red cabbage
Vitamin B2 0.069mg 0.013mg Red cabbage
Vitamin B3 0.418mg 0.04mg Red cabbage
Vitamin B5 0.147mg 0.048mg Red cabbage
Vitamin B6 0.209mg 0.003mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.036g Red cabbage
Monounsaturated Fat 0.012g 0.064g Maple sugar
Polyunsaturated fat 0.08g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
1%
Maple sugar
Minerals Daily Need Coverage Score
14%
Red cabbage
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 81.04g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 31)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.