Red cabbage vs. Marinara sauce — In-Depth Nutrition Comparison
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How are red cabbage and marinara sauce different?
- Red cabbage is richer in vitamin C, vitamin K, and vitamin A, while marinara sauce is higher in vitamin B3, vitamin E, and copper.
- Red cabbage covers your daily need for vitamin C, 61% more than marinara sauce.
- Red cabbage contains 3 times more vitamin K than marinara sauce. Red cabbage contains 38.2µg of vitamin K, while marinara sauce contains 13.9µg.
- Red cabbage is lower in sugar.
Cabbage, red, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +77.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +376.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2750% |
| Contains more Vitamin AVitamin A | +69.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +174.8% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +837.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +825% |
| Contains more OtherOther | +155.4% |
~equal in
Protein
~1.41g
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +3041.7% |
| Contains more Poly. FatPolyunsaturated fat | +535% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 2mg | 61% |
| Vitamin B3 | 0.418mg | 3.917mg | 22% |
| Vitamin K | 38.2µg | 13.9µg | 20% |
| Vitamin E | 0.11mg | 2.4mg | 15% |
| Copper | 0.017mg | 0.081mg | 7% |
| Manganese | 0.243mg | 0.137mg | 5% |
| Vitamin B1 | 0.064mg | 0.024mg | 3% |
| Polyunsaturated fat | 0.08g | 0.508g | 3% |
| Vitamin B6 | 0.209mg | 0.173mg | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin A | 56µg | 33µg | 3% |
| Fructose | 1.48g | 2% | |
| Potassium | 243mg | 319mg | 2% |
| Fats | 0.16g | 1.48g | 2% |
| Calcium | 45mg | 27mg | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B2 | 0.069mg | 0.061mg | 1% |
| Monounsaturated fat | 0.012g | 0.377g | 1% |
| Saturated fat | 0.021g | 0.17g | 1% |
| Choline | 17.1mg | 13.7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 18µg | 13µg | 1% |
| Calories | 31kcal | 51kcal | 1% |
| Phosphorus | 30mg | 34mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Protein | 1.43g | 1.41g | 0% |
| Net carbs | 5.27g | 6.26g | N/A |
| Carbs | 7.37g | 8.06g | 0% |
| Magnesium | 16mg | 18mg | 0% |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 3.83g | 5.5g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Sodium | 27mg | 30mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.149g)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.