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  6. Red cabbage vs. Marshmallow

Red cabbage vs. Marshmallow — In-Depth Nutrition Comparison

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How are red cabbage and marshmallow different?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, manganese, fiber, iron, potassium, and vitamin B1, while marshmallow is higher in copper.
  • Red cabbage covers your daily need for vitamin C, 63% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than red cabbage (32).

Cabbage, red, raw and Candies, marshmallows types were used in this article.

Infographic

Red cabbage vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +4760%
Contains more IronIron +247.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2937.5%
Contains more CopperCopper +470.6%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6300%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +435.9%
Contains more Vitamin B5Vitamin B5 +2840%
Contains more Vitamin B6Vitamin B6 +6866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +17000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Marshmallow DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0µg 32%
Carbs 7.37g 81.3g 25%
Vitamin B6 0.209mg 0.003mg 16%
Calories 31kcal 318kcal 14%
Manganese 0.243mg 0.008mg 10%
Copper 0.017mg 0.097mg 9%
Fiber 2.1g 0.1g 8%
Potassium 243mg 5mg 7%
Iron 0.8mg 0.23mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B2 0.069mg 0.001mg 5%
Vitamin B1 0.064mg 0.001mg 5%
Folate 18µg 1µg 4%
Calcium 45mg 3mg 4%
Choline 17.1mg 0.1mg 3%
Magnesium 16mg 2mg 3%
Phosphorus 30mg 8mg 3%
Vitamin B5 0.147mg 0.005mg 3%
Vitamin B3 0.418mg 0.078mg 2%
Zinc 0.22mg 0.04mg 2%
Fructose 1.48g 2%
Sodium 27mg 80mg 2%
Selenium 0.6µg 1.7µg 2%
Protein 1.43g 1.8g 1%
Vitamin E 0.11mg 0mg 1%
Fats 0.16g 0.2g 0%
Net carbs 5.27g 81.2g N/A
Sugar 3.83g 57.56g N/A
Saturated fat 0.021g 0.056g 0%
Monounsaturated fat 0.012g 0.08g 0%
Polyunsaturated fat 0.08g 0.047g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.039mg 0.035mg 0%
Isoleucine 0.034mg 0.028mg 0%
Leucine 0.046mg 0.066mg 0%
Lysine 0.049mg 0.077mg 0%
Methionine 0.014mg 0.015mg 0%
Phenylalanine 0.036mg 0.042mg 0%
Valine 0.048mg 0.05mg 0%
Histidine 0.024mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +451.2%
Contains more OtherOther +116.7%
Contains more ProteinProtein +25.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +1003.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains more Mono. FatMonounsaturated fat +566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.