Red cabbage vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between red cabbage and nachos
- Red cabbage has more vitamin C, vitamin A, and vitamin K; however, nachos are richer in vitamin E, phosphorus, selenium, magnesium, and zinc.
- Red cabbage covers your daily vitamin C needs 62% more than nachos.
- Nachos have 53 times less vitamin A than red cabbage. Red cabbage has 1116IU of vitamin A, while nachos have 21IU.
- Red cabbage contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Cabbage, red, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +29.9% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +49% |
| Contains more CopperCopper | +276.5% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5081.8% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin KVitamin K | +97.9% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +3609.1% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +141.7% |
| Contains more ProteinProtein | +202.1% |
| Contains more FatsFats | +13337.5% |
| Contains more CarbsCarbs | +373.7% |
| Contains more OtherOther | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +116733.3% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +13.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 1.1mg | 62% |
| Monounsaturated fat | 0.012g | 14.02g | 35% |
| Fats | 0.16g | 21.5g | 33% |
| Polyunsaturated fat | 0.08g | 5.04g | 33% |
| Vitamin E | 0.11mg | 4.08mg | 26% |
| Phosphorus | 30mg | 198mg | 24% |
| Calories | 31kcal | 343kcal | 16% |
| Vitamin K | 38.2µg | 19.3µg | 16% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Starch | 0g | 28.33g | 12% |
| Sodium | 27mg | 313mg | 12% |
| Saturated fat | 0.021g | 2.173g | 10% |
| Carbs | 7.37g | 34.91g | 9% |
| Zinc | 0.22mg | 0.86mg | 6% |
| Protein | 1.43g | 4.32g | 6% |
| Vitamin A | 56µg | 5µg | 6% |
| Magnesium | 16mg | 42mg | 6% |
| Vitamin B1 | 0.064mg | 0.123mg | 5% |
| Copper | 0.017mg | 0.064mg | 5% |
| Vitamin B2 | 0.069mg | 0.133mg | 5% |
| Vitamin B5 | 0.147mg | 0.38mg | 5% |
| Potassium | 243mg | 362mg | 4% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 18µg | 10µg | 2% |
| Fructose | 1.48g | 0g | 2% |
| Manganese | 0.243mg | 0.187mg | 2% |
| Choline | 17.1mg | 26.4mg | 2% |
| Calcium | 45mg | 63mg | 2% |
| Vitamin B3 | 0.418mg | 0.63mg | 1% |
| Iron | 0.8mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 5.27g | 31.71g | N/A |
| Sugar | 3.83g | 2.17g | N/A |
| Vitamin B6 | 0.209mg | 0.215mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.012mg | 0.042mg | 0% |
| Threonine | 0.039mg | 0.156mg | 0% |
| Isoleucine | 0.034mg | 0.187mg | 0% |
| Leucine | 0.046mg | 0.521mg | 0% |
| Lysine | 0.049mg | 0.156mg | 0% |
| Methionine | 0.014mg | 0.094mg | 0% |
| Phenylalanine | 0.036mg | 0.229mg | 0% |
| Valine | 0.048mg | 0.25mg | 0% |
| Histidine | 0.024mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Nachos is cheaper (difference - $0.3)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins