Red cabbage vs. Nopales — In-Depth Nutrition Comparison
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A recap on differences between red cabbage and nopales
- Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, nopales are higher in calcium, manganese, and magnesium.
- Red cabbage covers your daily vitamin C needs 53% more than nopales.
- Nopales contain 7 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while nopales contain 5.3µg.
- Nopales have less sugar.
- The glycemic index of red cabbage is higher.
Food varieties used in this article are Cabbage, red, raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +264.4% |
| Contains more CopperCopper | +205.9% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.9% |
| Contains more Vitamin AVitamin A | +143.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin KVitamin K | +620.8% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +75.4% |
~equal in
Protein
~1.32g
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 9.3mg | 53% |
| Vitamin K | 38.2µg | 5.3µg | 27% |
| Calcium | 45mg | 164mg | 12% |
| Vitamin B6 | 0.209mg | 0.07mg | 11% |
| Magnesium | 16mg | 52mg | 9% |
| Manganese | 0.243mg | 0.457mg | 9% |
| Vitamin B1 | 0.064mg | 0.012mg | 4% |
| Vitamin A | 56µg | 23µg | 4% |
| Folate | 18µg | 3µg | 4% |
| Copper | 0.017mg | 0.052mg | 4% |
| Iron | 0.8mg | 0.59mg | 3% |
| Choline | 17.1mg | 7.3mg | 2% |
| Vitamin B2 | 0.069mg | 0.041mg | 2% |
| Fructose | 1.48g | 2% | |
| Phosphorus | 30mg | 16mg | 2% |
| Carbs | 7.37g | 3.33g | 1% |
| Calories | 31kcal | 16kcal | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Protein | 1.43g | 1.32g | 0% |
| Fats | 0.16g | 0.09g | 0% |
| Net carbs | 5.27g | 1.13g | N/A |
| Potassium | 243mg | 257mg | 0% |
| Sugar | 3.83g | 1.15g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Zinc | 0.22mg | 0.25mg | 0% |
| Sodium | 27mg | 21mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.418mg | 0.41mg | 0% |
| Vitamin B5 | 0.147mg | 0.167mg | 0% |
| Saturated fat | 0.021g | 0.016g | 0% |
| Monounsaturated fat | 0.012g | 0.018g | 0% |
| Polyunsaturated fat | 0.08g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.039mg | 0.04mg | 0% |
| Isoleucine | 0.034mg | 0.049mg | 0% |
| Leucine | 0.046mg | 0.077mg | 0% |
| Lysine | 0.049mg | 0.059mg | 0% |
| Methionine | 0.014mg | 0.015mg | 0% |
| Phenylalanine | 0.036mg | 0.049mg | 0% |
| Valine | 0.048mg | 0.059mg | 0% |
| Histidine | 0.024mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Nopales contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.3)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)