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Red cabbage vs. Olive — In-Depth Nutrition Comparison

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A recap on the differences between red cabbage and olive

  • Red cabbage has more vitamin C, vitamin K, vitamin B6, vitamin A, and manganese; however, olive is higher in iron, copper, and vitamin E.
  • Red cabbage covers your daily vitamin C needs 62% more than olive.
  • Olive contains 27 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while olive contains 1.4µg.
  • Red cabbage has less sodium.

Food varieties used in this article are Cabbage, red, raw and Olives, ripe, canned (small-extra large).

Infographic

Red cabbage vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2937.5%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1115%
Contains more CalciumCalcium +95.6%
Contains more IronIron +312.5%
Contains more CopperCopper +1376.5%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +6233.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +2222.2%
Contains more Vitamin KVitamin K +2628.6%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Olive DV% diff.
Vitamin C 57mg 0.9mg 62%
Iron 0.8mg 3.3mg 31%
Sodium 27mg 735mg 31%
Vitamin K 38.2µg 1.4µg 31%
Copper 0.017mg 0.251mg 26%
Monounsaturated fat 0.012g 7.888g 20%
Fats 0.16g 10.68g 16%
Vitamin B6 0.209mg 0.009mg 15%
Vitamin E 0.11mg 1.65mg 10%
Manganese 0.243mg 0.02mg 10%
Potassium 243mg 8mg 7%
Saturated fat 0.021g 1.415g 6%
Polyunsaturated fat 0.08g 0.911g 6%
Vitamin B1 0.064mg 0.003mg 5%
Vitamin B2 0.069mg 0mg 5%
Folate 18µg 0µg 5%
Calories 31kcal 115kcal 4%
Calcium 45mg 88mg 4%
Fiber 2.1g 3.2g 4%
Phosphorus 30mg 3mg 4%
Vitamin A 56µg 20µg 4%
Magnesium 16mg 4mg 3%
Vitamin B5 0.147mg 0.015mg 3%
Vitamin B3 0.418mg 0.037mg 2%
Fructose 1.48g 2%
Protein 1.43g 0.84g 1%
Selenium 0.6µg 0.9µg 1%
Choline 17.1mg 10.3mg 1%
Net carbs 5.27g 3.06g N/A
Carbs 7.37g 6.26g 0%
Sugar 3.83g 0g N/A
Zinc 0.22mg 0.22mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0.026mg 0%
Isoleucine 0.034mg 0.031mg 0%
Leucine 0.046mg 0.05mg 0%
Lysine 0.049mg 0.032mg 0%
Methionine 0.014mg 0.012mg 0%
Phenylalanine 0.036mg 0.029mg 0%
Valine 0.048mg 0.038mg 0%
Histidine 0.024mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +70.2%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +13%
Contains more FatsFats +6575%
Contains more OtherOther +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +65633.3%
Contains more Poly. FatPolyunsaturated fat +1038.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.