Red cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison
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The main differences between red cabbage and pasilla peppers
- Red cabbage has more vitamin C; however, pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
- Daily need coverage for vitamin A for pasilla peppers is 693% higher.
- Pasilla peppers have 9 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while pasilla peppers have 6.4mg.
Food types used in this article are Cabbage, red, raw and Peppers, pasilla, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +814.4% |
| Contains more IronIron | +1128.8% |
| Contains more CopperCopper | +2388.2% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +550.2% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +790.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3092.9% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +4533.3% |
| Contains more Vitamin B3Vitamin B3 | +1616.5% |
| Contains more Vitamin B5Vitamin B5 | +982.3% |
| Contains more Vitamin B6Vitamin B6 | +1923% |
| Contains more FolateFolate | +844.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.209mg | 4.228mg | 309% |
| Vitamin B2 | 0.069mg | 3.197mg | 241% |
| Vitamin A | 56µg | 1788µg | 192% |
| Iron | 0.8mg | 9.83mg | 113% |
| Fiber | 2.1g | 26.8g | 99% |
| Manganese | 0.243mg | 1.58mg | 58% |
| Potassium | 243mg | 2222mg | 58% |
| Vitamin C | 57mg | 6.4mg | 56% |
| Copper | 0.017mg | 0.423mg | 45% |
| Vitamin B3 | 0.418mg | 7.175mg | 42% |
| Folate | 18µg | 170µg | 38% |
| Phosphorus | 30mg | 267mg | 34% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B5 | 0.147mg | 1.591mg | 29% |
| Magnesium | 16mg | 130mg | 27% |
| Fats | 0.16g | 15.85g | 24% |
| Protein | 1.43g | 12.35g | 22% |
| Calories | 31kcal | 345kcal | 16% |
| Carbs | 7.37g | 51.13g | 15% |
| Zinc | 0.22mg | 1.4mg | 11% |
| Vitamin B1 | 0.064mg | 0.172mg | 9% |
| Selenium | 0.6µg | 3.2µg | 5% |
| Calcium | 45mg | 97mg | 5% |
| Sodium | 27mg | 89mg | 3% |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.27g | 24.33g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +509.1% |
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +9806.3% |
| Contains more CarbsCarbs | +593.8% |
| Contains more OtherOther | +796.9% |
