Red cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison
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The main differences between red cabbage and pasilla peppers
- Red cabbage has more vitamin C; however, pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, copper, and vitamin B3.
- Daily need coverage for vitamin B6 for pasilla peppers is 309% higher.
- Pasilla peppers have 9 times less vitamin C than red cabbage. Red cabbage has 57mg of vitamin C, while pasilla peppers have 6.4mg.
Food types used in this article are Cabbage, red, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +814.4% |
| Contains more IronIron | +1128.8% |
| Contains more CopperCopper | +2388.2% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +550.2% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +790.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3092.9% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +4533.3% |
| Contains more Vitamin B3Vitamin B3 | +1616.5% |
| Contains more Vitamin B5Vitamin B5 | +982.3% |
| Contains more Vitamin B6Vitamin B6 | +1923% |
| Contains more FolateFolate | +844.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.209mg | 4.228mg | 309% |
| Vitamin B2 | 0.069mg | 3.197mg | 241% |
| Vitamin A | 56µg | 1788µg | 192% |
| Iron | 0.8mg | 9.83mg | 113% |
| Fiber | 2.1g | 26.8g | 99% |
| Potassium | 243mg | 2222mg | 58% |
| Manganese | 0.243mg | 1.58mg | 58% |
| Vitamin C | 57mg | 6.4mg | 56% |
| Copper | 0.017mg | 0.423mg | 45% |
| Vitamin B3 | 0.418mg | 7.175mg | 42% |
| Folate | 18µg | 170µg | 38% |
| Phosphorus | 30mg | 267mg | 34% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B5 | 0.147mg | 1.591mg | 29% |
| Magnesium | 16mg | 130mg | 27% |
| Fats | 0.16g | 15.85g | 24% |
| Protein | 1.43g | 12.35g | 22% |
| Calories | 31kcal | 345kcal | 16% |
| Carbs | 7.37g | 51.13g | 15% |
| Zinc | 0.22mg | 1.4mg | 11% |
| Vitamin B1 | 0.064mg | 0.172mg | 9% |
| Calcium | 45mg | 97mg | 5% |
| Selenium | 0.6µg | 3.2µg | 5% |
| Sodium | 27mg | 89mg | 3% |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein per 100 calories | 4.6g | 3.6g | N/A |
| Calories per 10 g protein | 217kcal | 279kcal | N/A |
| Weight per 100 calories | 323g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | |
| Net carbs | 5.27g | 24.33g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +509.1% |
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +9806.3% |
| Contains more CarbsCarbs | +593.8% |
