Red cabbage vs Pea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

1

:

7

Pea

Contains more Calcium +80%

Contains more Iron +83.8%

Contains more Magnesium +106.3%

Contains more Copper +935.3%

Contains more Zinc +463.6%

Contains more Phosphorus +260%

Contains less Sodium -81.5%

Equal in Potassium - 244

Red cabbage

Pea

Contains more Calcium +80%

Contains more Iron +83.8%

Contains more Magnesium +106.3%

Contains more Copper +935.3%

Contains more Zinc +463.6%

Contains more Phosphorus +260%

Contains less Sodium -81.5%

Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Red cabbage

5

:

5

Pea

Contains more Vitamin C +42.5%

Contains more Vitamin A +45.9%

Contains more Vitamin B5 +41.3%

Contains more Vitamin B6 +23.7%

Contains more Vitamin K +54%

Contains more Vitamin E +18.2%

Contains more Vitamin B1 +315.6%

Contains more Vitamin B2 +91.3%

Contains more Vitamin B3 +400%

Contains more Folate, total +261.1%

Red cabbage

Pea

Contains more Vitamin C +42.5%

Contains more Vitamin A +45.9%

Contains more Vitamin B5 +41.3%

Contains more Vitamin B6 +23.7%

Contains more Vitamin K +54%

Contains more Vitamin E +18.2%

Contains more Vitamin B1 +315.6%

Contains more Vitamin B2 +91.3%

Contains more Vitamin B3 +400%

Contains more Folate, total +261.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

44

40

Mineral Summary Score

10

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

33%

Carbohydrates

7%

14%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Red cabbage contains less Sugars (difference - 1.84g)

Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.05g)

Which food contains less Sodium?

Pea contains less Sodium (difference - 22mg)

Which food is lower in glycemic index?

Pea is lower in glycemic index (difference - 4)

Which food is richer in minerals?

Pea is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.3)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	81
Protein	1.43	5.42
Fats	0.16	0.4
Vitamin C	57	40
Carbs	7.37	14.45
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	1.47
Calcium	45	25
Potassium	243	244
Magnesium	16	33
Sugars	3.83	5.67
Fiber	2.1	5.7
Copper	0.017	0.176
Zinc	0.22	1.24
Starch	0
Phosphorus	30	108
Sodium	27	5
Vitamin A	1116	765
Vitamin E	0.11	0.13
Vitamin D	0	0
Vitamin B1	0.064	0.266
Vitamin B2	0.069	0.132
Vitamin B3	0.418	2.09
Vitamin B5	0.147	0.104
Vitamin B6	0.209	0.169
Vitamin B12	0	0
Vitamin K	38.2	24.8
Folate, total	18	65
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.071
Monounsaturated Fat	0.012	0.035
Polyunsaturated fat	0.08	0.187
Tryptophan	0.012	0.037
Threonine	0.039	0.203
Isoleucine	0.034	0.195
Leucine	0.046	0.323
Lysine	0.049	0.317
Methionine	0.014	0.082
Phenylalanine	0.036	0.2
Valine	0.048	0.235
Histidine	0.024	0.107
Fructose	1.48	0.39