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Red cabbage vs Pea - In-Depth Nutrition Comparison

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What are the main differences between Red cabbage and Pea?

  • Red cabbage is richer in Vitamin C, and Vitamin K, yet Pea is richer in Copper, Vitamin B1, Fiber, Folate, Phosphorus, Vitamin B3, Zinc, and Iron.
  • Red cabbage's daily need coverage for Vitamin C is 19% higher.
  • Red cabbage has 2 times more Vitamin K than Pea. Red cabbage has 38.2µg of Vitamin K, while Pea has 24.8µg.

We used Cabbage, red, raw and Peas, green, raw types in this comparison.

Infographic

Red cabbage vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Red cabbage
Red cabbage
1
:
7
Pea
Pea
Contains more Calcium +80%
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Equal in Potassium - 244
Red cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Pea
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Calcium +80%
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Red cabbage
Red cabbage
5
:
5
Pea
Pea
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Folate +261.1%
Red cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Pea
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Folate +261.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
39
Pea
Mineral Summary Score
13
Red cabbage
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
33%
Pea
Carbohydrates
7%
Red cabbage
14%
Pea
Fats
1%
Red cabbage
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Red cabbage Pea Opinion
Calories 31 81 Pea
Protein 1.43 5.42 Pea
Fats 0.16 0.4 Pea
Vitamin C 57 40 Red cabbage
Net carbs 5.269999980926514 8.75 Pea
Carbs 7.37 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.47 Pea
Calcium 45 25 Red cabbage
Potassium 243 244 Pea
Magnesium 16 33 Pea
Sugar 3.83 5.67 Red cabbage
Fiber 2.1 5.7 Pea
Copper 0.017 0.176 Pea
Zinc 0.22 1.24 Pea
Starch 0 Red cabbage
Phosphorus 30 108 Pea
Sodium 27 5 Pea
Vitamin A 1116 765 Red cabbage
Vitamin E 0.11 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.064 0.266 Pea
Vitamin B2 0.069 0.132 Pea
Vitamin B3 0.418 2.09 Pea
Vitamin B5 0.147 0.104 Red cabbage
Vitamin B6 0.209 0.169 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 24.8 Red cabbage
Folate 18 65 Pea
Trans Fat 0 0
Saturated Fat 0.021 0.071 Red cabbage
Monounsaturated Fat 0.012 0.035 Pea
Polyunsaturated fat 0.08 0.187 Pea
Tryptophan 0.012 0.037 Pea
Threonine 0.039 0.203 Pea
Isoleucine 0.034 0.195 Pea
Leucine 0.046 0.323 Pea
Lysine 0.049 0.317 Pea
Methionine 0.014 0.082 Pea
Phenylalanine 0.036 0.2 Pea
Valine 0.048 0.235 Pea
Histidine 0.024 0.107 Pea
Fructose 1.48 0.39 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.