Red cabbage vs. Peas — In-Depth Nutrition Comparison
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What are the differences between red cabbage and peas?
- Red cabbage is higher in vitamin C and vitamin K, yet peas are higher in vitamin B5, copper, vitamin B1, fiber, phosphorus, manganese, folate, and vitamin B3.
- Peas' daily need coverage for vitamin B5 is 3057% more.
- Red cabbage has 4 times more vitamin C than peas. While red cabbage has 57mg of vitamin C, peas have only 14.2mg.
- The glycemic index of red cabbage is lower.
We used Cabbage, red, raw and Peas, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +917.6% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +301.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +47.5% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B5Vitamin B5 | +103981.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +274.8% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1238.5% |
| Contains more FructoseFructose | +261% |
| Contains more SucroseSucrose | +770% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.147mg | 153mg | 3057% |
| Vitamin C | 57mg | 14.2mg | 48% |
| Copper | 0.017mg | 0.173mg | 17% |
| Vitamin B1 | 0.064mg | 0.259mg | 16% |
| Fiber | 2.1g | 5.5g | 14% |
| Manganese | 0.243mg | 0.525mg | 12% |
| Phosphorus | 30mg | 117mg | 12% |
| Folate | 18µg | 63µg | 11% |
| Vitamin K | 38.2µg | 25.9µg | 10% |
| Vitamin B3 | 0.418mg | 2.021mg | 10% |
| Iron | 0.8mg | 1.54mg | 9% |
| Zinc | 0.22mg | 1.19mg | 9% |
| Protein | 1.43g | 5.36g | 8% |
| Vitamin B2 | 0.069mg | 0.149mg | 6% |
| Magnesium | 16mg | 39mg | 5% |
| Calories | 31kcal | 84kcal | 3% |
| Carbs | 7.37g | 15.63g | 3% |
| Vitamin A | 56µg | 40µg | 2% |
| Calcium | 45mg | 27mg | 2% |
| Choline | 17.1mg | 29.7mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B6 | 0.209mg | 0.216mg | 1% |
| Fructose | 1.48g | 0.41g | 1% |
| Potassium | 243mg | 271mg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Fats | 0.16g | 0.22g | 0% |
| Net carbs | 5.27g | 10.13g | N/A |
| Sugar | 3.83g | 5.93g | N/A |
| Vitamin E | 0.11mg | 0.14mg | 0% |
| Saturated fat | 0.021g | 0.039g | 0% |
| Monounsaturated fat | 0.012g | 0.019g | 0% |
| Polyunsaturated fat | 0.08g | 0.102g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.039mg | 0.201mg | 0% |
| Isoleucine | 0.034mg | 0.193mg | 0% |
| Leucine | 0.046mg | 0.32mg | 0% |
| Lysine | 0.049mg | 0.314mg | 0% |
| Methionine | 0.014mg | 0.081mg | 0% |
| Phenylalanine | 0.036mg | 0.198mg | 0% |
| Valine | 0.048mg | 0.232mg | 0% |
| Histidine | 0.024mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
735%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Peas contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)