Red cabbage vs Pea - In-Depth Nutrition Comparison
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What are the main differences between Red cabbage and Pea?
- Red cabbage is richer in Vitamin C, and Vitamin K, yet Pea is richer in Copper, Vitamin B1, Fiber, Folate, Phosphorus, Vitamin B3, Zinc, and Iron.
- Red cabbage's daily need coverage for Vitamin C is 19% higher.
- Red cabbage has 2 times more Vitamin K than Pea. Red cabbage has 38.2µg of Vitamin K, while Pea has 24.8µg.
We used Cabbage, red, raw and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
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Iron
+83.8%
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Magnesium
+106.3%
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Phosphorus
+260%
Contains
less
Sodium
-81.5%
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Zinc
+463.6%
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Copper
+935.3%
Equal in Potassium - 244
Contains
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Calcium
+80%
Contains
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Iron
+83.8%
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Magnesium
+106.3%
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Phosphorus
+260%
Contains
less
Sodium
-81.5%
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Zinc
+463.6%
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Copper
+935.3%
Equal in Potassium - 244
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+45.9%
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Vitamin C
+42.5%
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Vitamin B5
+41.3%
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Vitamin B6
+23.7%
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Vitamin K
+54%
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Vitamin E
+18.2%
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Vitamin B1
+315.6%
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Vitamin B2
+91.3%
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Vitamin B3
+400%
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Folate
+261.1%
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Vitamin A
+45.9%
Contains
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Vitamin C
+42.5%
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin B6
+23.7%
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Vitamin K
+54%
Contains
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Vitamin E
+18.2%
Contains
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Vitamin B1
+315.6%
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Vitamin B2
+91.3%
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Vitamin B3
+400%
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Folate
+261.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.27g | 8.75g |
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| Protein | 1.43g | 5.42g |
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| Fats | 0.16g | 0.4g |
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| Carbs | 7.37g | 14.45g |
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| Calories | 31kcal | 81kcal |
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| Starch | 0g | g |
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| Fructose | 1.48g | 0.39g |
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| Sugar | 3.83g | 5.67g |
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| Fiber | 2.1g | 5.7g |
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| Calcium | 45mg | 25mg |
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| Iron | 0.8mg | 1.47mg |
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| Magnesium | 16mg | 33mg |
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| Phosphorus | 30mg | 108mg |
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| Potassium | 243mg | 244mg |
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| Sodium | 27mg | 5mg |
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| Zinc | 0.22mg | 1.24mg |
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| Copper | 0.017mg | 0.176mg |
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| Vitamin A | 1116IU | 765IU |
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| Vitamin E | 0.11mg | 0.13mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 57mg | 40mg |
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| Vitamin B1 | 0.064mg | 0.266mg |
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| Vitamin B2 | 0.069mg | 0.132mg |
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| Vitamin B3 | 0.418mg | 2.09mg |
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| Vitamin B5 | 0.147mg | 0.104mg |
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| Vitamin B6 | 0.209mg | 0.169mg |
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| Folate | 18µg | 65µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 38.2µg | 24.8µg |
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| Tryptophan | 0.012mg | 0.037mg |
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| Threonine | 0.039mg | 0.203mg |
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| Isoleucine | 0.034mg | 0.195mg |
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| Leucine | 0.046mg | 0.323mg |
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| Lysine | 0.049mg | 0.317mg |
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| Methionine | 0.014mg | 0.082mg |
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| Phenylalanine | 0.036mg | 0.2mg |
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| Valine | 0.048mg | 0.235mg |
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| Histidine | 0.024mg | 0.107mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.071g |
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| Monounsaturated Fat | 0.012g | 0.035g |
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| Polyunsaturated fat | 0.08g | 0.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
39
Mineral Summary Score
13
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
33%
Carbohydrates
7%
14%
Fats
1%
2%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.