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Red cabbage vs. Pea — In-Depth Nutrition Comparison

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What are the differences between Red cabbage and Pea?

  • Red cabbage is higher in Vitamin C, and Vitamin K, yet Pea is higher in Vitamin B5, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Folate, and Vitamin B3.
  • Pea's daily need coverage for Vitamin B5 is 3057% more.
  • Red cabbage has 4 times more Vitamin C than Pea. While Red cabbage has 57mg of Vitamin C, Pea has only 14.2mg.

We used Cabbage, red, raw and Peas, green, cooked, boiled, drained, without salt types in this article.

Infographic

Red cabbage vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +92.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +290%
Contains more Potassium +11.5%
Contains less Sodium -88.9%
Contains more Zinc +440.9%
Contains more Copper +917.6%
Contains more Manganese +116%
Contains more Selenium +216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +66.7%
Contains more Iron +92.5%
Contains more Magnesium +143.8%
Contains more Phosphorus +290%
Contains more Potassium +11.5%
Contains less Sodium -88.9%
Contains more Zinc +440.9%
Contains more Copper +917.6%
Contains more Manganese +116%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pea
Contains more Vitamin A +39.3%
Contains more Vitamin C +301.4%
Contains more Vitamin K +47.5%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +103981.6%
Contains more Folate +250%
Contains more Choline +73.7%
Equal in Vitamin B6 - 0.216
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 17% 65%
Contains more Vitamin A +39.3%
Contains more Vitamin C +301.4%
Contains more Vitamin K +47.5%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +383.5%
Contains more Vitamin B5 +103981.6%
Contains more Folate +250%
Contains more Choline +73.7%
Equal in Vitamin B6 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16.1%
Contains more Protein +274.8%
Contains more Fats +37.5%
Contains more Carbs +112.1%
Contains more Other +41.5%
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +16.1%
Contains more Protein +274.8%
Contains more Fats +37.5%
Contains more Carbs +112.1%
Contains more Other +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +27.5%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +27.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1238.5%
Contains more Fructose +261%
Contains more Sucrose +770%
Contains more Maltose +∞%
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more Glucose +1238.5%
Contains more Fructose +261%
Contains more Sucrose +770%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Pea Opinion
Net carbs 5.27g 10.13g Pea
Protein 1.43g 5.36g Pea
Fats 0.16g 0.22g Pea
Carbs 7.37g 15.63g Pea
Calories 31kcal 84kcal Pea
Fructose 1.48g 0.41g Red cabbage
Sugar 3.83g 5.93g Red cabbage
Fiber 2.1g 5.5g Pea
Calcium 45mg 27mg Red cabbage
Iron 0.8mg 1.54mg Pea
Magnesium 16mg 39mg Pea
Phosphorus 30mg 117mg Pea
Potassium 243mg 271mg Pea
Sodium 27mg 3mg Pea
Zinc 0.22mg 1.19mg Pea
Copper 0.017mg 0.173mg Pea
Manganese 0.243mg 0.525mg Pea
Selenium 0.6µg 1.9µg Pea
Vitamin A 1116IU 801IU Red cabbage
Vitamin A RAE 56µg 40µg Red cabbage
Vitamin E 0.11mg 0.14mg Pea
Vitamin C 57mg 14.2mg Red cabbage
Vitamin B1 0.064mg 0.259mg Pea
Vitamin B2 0.069mg 0.149mg Pea
Vitamin B3 0.418mg 2.021mg Pea
Vitamin B5 0.147mg 153mg Pea
Vitamin B6 0.209mg 0.216mg Pea
Folate 18µg 63µg Pea
Choline 17.1mg 29.7mg Pea
Vitamin K 38.2µg 25.9µg Red cabbage
Tryptophan 0.012mg 0.037mg Pea
Threonine 0.039mg 0.201mg Pea
Isoleucine 0.034mg 0.193mg Pea
Leucine 0.046mg 0.32mg Pea
Lysine 0.049mg 0.314mg Pea
Methionine 0.014mg 0.081mg Pea
Phenylalanine 0.036mg 0.198mg Pea
Valine 0.048mg 0.232mg Pea
Histidine 0.024mg 0.105mg Pea
Saturated Fat 0.021g 0.039g Red cabbage
Monounsaturated Fat 0.012g 0.019g Pea
Polyunsaturated fat 0.08g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
738%
Pea
Minerals Daily Need Coverage Score
14%
Red cabbage
34%
Pea

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.