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  6. Red cabbage vs. Piña colada

Red cabbage vs. Piña colada — In-Depth Nutrition Comparison

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How are red cabbage and piña colada different?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, iron, fiber, and potassium; however, piña colada is richer in manganese and copper.
  • Daily need coverage for vitamin C for red cabbage is 58% higher.
  • Red cabbage contains 558 times more vitamin A than piña colada. While red cabbage contains 1116IU of vitamin A, piña colada contains only 2IU.
  • Red cabbage has less saturated fat.
  • Piña colada has a lower glycemic index (15) than red cabbage (32).

Cabbage, red, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Red cabbage vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +281%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +328.6%
Contains more CopperCopper +364.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +117.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1063.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +364.4%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Piña colada DV% diff.
Vitamin C 57mg 4.9mg 58%
Vitamin K 38.2µg 0.1µg 32%
Vitamin B6 0.209mg 0.045mg 13%
Manganese 0.243mg 0.528mg 12%
Calories 31kcal 174kcal 7%
Saturated fat 0.021g 1.636g 7%
Iron 0.8mg 0.21mg 7%
Fiber 2.1g 0.3g 7%
Copper 0.017mg 0.079mg 7%
Vitamin A 56µg 0µg 6%
Carbs 7.37g 22.66g 5%
Potassium 243mg 71mg 5%
Calcium 45mg 8mg 4%
Vitamin B2 0.069mg 0.017mg 4%
Choline 17.1mg 3%
Vitamin B1 0.064mg 0.029mg 3%
Fats 0.16g 1.88g 3%
Phosphorus 30mg 7mg 3%
Vitamin B5 0.147mg 0.061mg 2%
Folate 18µg 12µg 2%
Magnesium 16mg 8mg 2%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.118mg 2%
Protein 1.43g 0.42g 2%
Vitamin E 0.11mg 0.02mg 1%
Zinc 0.22mg 0.13mg 1%
Sodium 27mg 6mg 1%
Net carbs 5.27g 22.36g N/A
Sugar 3.83g 22.33g N/A
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.012g 0.082g 0%
Polyunsaturated fat 0.08g 0.033g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +240.5%
Contains more WaterWater +39.1%
Contains more FatsFats +1075%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +1446.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains more Mono. FatMonounsaturated fat +583.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.