Red cabbage vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between red cabbage and potato salad?
- Red cabbage is richer in vitamin C, vitamin A, manganese, and vitamin B6, yet potato salad is richer in copper, vitamin B5, and selenium.
- Red cabbage's daily need coverage for vitamin C is 52% higher.
- Red cabbage has 7 times more vitamin A than potato salad. Red cabbage has 1116IU of vitamin A, while potato salad has 157IU.
- Red cabbage contains less sodium.
- Red cabbage has a lower glycemic index than potato salad.
We used Cabbage, red, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +140.6% |
| Contains more CopperCopper | +594.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +263.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 10mg | 52% |
| Vitamin K | 38.2µg | 32% | |
| Polyunsaturated fat | 0.08g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 27mg | 529mg | 22% |
| Fats | 0.16g | 8.2g | 12% |
| Copper | 0.017mg | 0.118mg | 11% |
| Vitamin B5 | 0.147mg | 0.534mg | 8% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Manganese | 0.243mg | 0.101mg | 6% |
| Calories | 31kcal | 143kcal | 6% |
| Saturated fat | 0.021g | 1.429g | 6% |
| Monounsaturated fat | 0.012g | 2.48g | 6% |
| Vitamin B6 | 0.209mg | 0.141mg | 5% |
| Vitamin B3 | 0.418mg | 0.89mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Folate | 18µg | 7µg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin A | 56µg | 32µg | 3% |
| Calcium | 45mg | 19mg | 3% |
| Protein | 1.43g | 2.68g | 3% |
| Fructose | 1.48g | 2% | |
| Iron | 0.8mg | 0.65mg | 2% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 7.37g | 11.17g | 1% |
| Vitamin B1 | 0.064mg | 0.077mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Net carbs | 5.27g | 9.87g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Potassium | 243mg | 254mg | 0% |
| Sugar | 3.83g | N/A | |
| Tryptophan | 0.012mg | 0.042mg | 0% |
| Threonine | 0.039mg | 0.116mg | 0% |
| Isoleucine | 0.034mg | 0.141mg | 0% |
| Leucine | 0.046mg | 0.202mg | 0% |
| Lysine | 0.049mg | 0.171mg | 0% |
| Methionine | 0.014mg | 0.066mg | 0% |
| Phenylalanine | 0.036mg | 0.135mg | 0% |
| Valine | 0.048mg | 0.172mg | 0% |
| Histidine | 0.024mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +5025% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +20566.7% |
| Contains more Poly. FatPolyunsaturated fat | +4571.3% |
