Red cabbage vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between Red cabbage and Potato salad?
- Red cabbage is richer in Vitamin C, Manganese, and Vitamin B6, yet Potato salad is richer in Copper, Vitamin B5, and Selenium.
- Red cabbage's daily need coverage for Vitamin C is 52% higher.
- Red cabbage has 2 times more Manganese than Potato salad. Red cabbage has 0.243mg of Manganese, while Potato salad has 0.101mg.
- Red cabbage contains less Sodium.
We used Cabbage, red, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.8%
Contains
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Iron
+23.1%
Contains
less
Sodium
-94.9%
Contains
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Manganese
+140.6%
Contains
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Phosphorus
+73.3%
Contains
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Zinc
+40.9%
Contains
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Copper
+594.1%
Contains
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Selenium
+583.3%
Equal in Magnesium - 15
Equal in Potassium - 254
Contains
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Calcium
+136.8%
Contains
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Iron
+23.1%
Contains
less
Sodium
-94.9%
Contains
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Manganese
+140.6%
Contains
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Phosphorus
+73.3%
Contains
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Zinc
+40.9%
Contains
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Copper
+594.1%
Contains
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Selenium
+583.3%
Equal in Magnesium - 15
Equal in Potassium - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+610.8%
Contains
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Vitamin C
+470%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B6
+48.2%
Contains
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Folate
+157.1%
Contains
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Vitamin B1
+20.3%
Contains
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Vitamin B3
+112.9%
Contains
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Vitamin B5
+263.3%
Contains
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Vitamin A
+610.8%
Contains
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Vitamin C
+470%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B6
+48.2%
Contains
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Folate
+157.1%
Contains
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Vitamin B1
+20.3%
Contains
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Vitamin B3
+112.9%
Contains
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Vitamin B5
+263.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.9%
Contains
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Protein
+87.4%
Contains
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Fats
+5025%
Contains
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Carbs
+51.6%
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Other
+200%
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+18.9%
Contains
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Protein
+87.4%
Contains
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Fats
+5025%
Contains
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Carbs
+51.6%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+20566.7%
Contains
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Polyunsaturated fat
+4571.3%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+20566.7%
Contains
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Polyunsaturated fat
+4571.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.27g | 9.87g |
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| Protein | 1.43g | 2.68g |
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| Fats | 0.16g | 8.2g |
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| Carbs | 7.37g | 11.17g |
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| Calories | 31kcal | 143kcal |
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| Fructose | 1.48g |
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| Sugar | 3.83g |
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| Fiber | 2.1g | 1.3g |
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| Calcium | 45mg | 19mg |
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| Iron | 0.8mg | 0.65mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 30mg | 52mg |
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| Potassium | 243mg | 254mg |
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| Sodium | 27mg | 529mg |
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| Zinc | 0.22mg | 0.31mg |
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| Copper | 0.017mg | 0.118mg |
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| Manganese | 0.243mg | 0.101mg |
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| Selenium | 0.6µg | 4.1µg |
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| Vitamin A | 1116IU | 157IU |
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| Vitamin A RAE | 56µg | 32µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 57mg | 10mg |
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| Vitamin B1 | 0.064mg | 0.077mg |
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| Vitamin B2 | 0.069mg | 0.06mg |
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| Vitamin B3 | 0.418mg | 0.89mg |
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| Vitamin B5 | 0.147mg | 0.534mg |
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| Vitamin B6 | 0.209mg | 0.141mg |
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| Folate | 18µg | 7µg |
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| Vitamin K | 38.2µg |
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| Tryptophan | 0.012mg | 0.042mg |
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| Threonine | 0.039mg | 0.116mg |
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| Isoleucine | 0.034mg | 0.141mg |
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| Leucine | 0.046mg | 0.202mg |
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| Lysine | 0.049mg | 0.171mg |
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| Methionine | 0.014mg | 0.066mg |
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| Phenylalanine | 0.036mg | 0.135mg |
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| Valine | 0.048mg | 0.172mg |
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| Histidine | 0.024mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.021g | 1.429g |
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| Monounsaturated Fat | 0.012g | 2.48g |
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| Polyunsaturated fat | 0.08g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 1.408g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.