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  6. Red cabbage vs. Rice bran oil

Red cabbage vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Red cabbage and Rice bran oil different?

  • Red cabbage is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, Fiber, Potassium, Vitamin A RAE, and Vitamin B1, however, Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Red cabbage has less Saturated Fat.

Cabbage, red, raw and Oil, rice bran are the varieties used in this article.

Infographic

Red cabbage vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
1
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +54.7%
Contains more Vitamin E +29263.6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +54.7%
Contains more Vitamin E +29263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +62400%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +62400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +327400%
Contains more Polyunsaturated fat +43650%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +327400%
Contains more Polyunsaturated fat +43650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Rice bran oil Opinion
Net carbs 5.27g 0g Red cabbage
Protein 1.43g 0g Red cabbage
Fats 0.16g 100g Rice bran oil
Carbs 7.37g 0g Red cabbage
Calories 31kcal 884kcal Rice bran oil
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Rice bran oil
Fiber 2.1g 0g Red cabbage
Calcium 45mg 0mg Red cabbage
Iron 0.8mg 0.07mg Red cabbage
Magnesium 16mg 0mg Red cabbage
Phosphorus 30mg 0mg Red cabbage
Potassium 243mg 0mg Red cabbage
Sodium 27mg 0mg Rice bran oil
Zinc 0.22mg 0mg Red cabbage
Copper 0.017mg Red cabbage
Manganese 0.243mg Red cabbage
Selenium 0.6µg 0µg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 32.3mg Rice bran oil
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 24.7µg Red cabbage
Tryptophan 0.012mg 0mg Red cabbage
Threonine 0.039mg 0mg Red cabbage
Isoleucine 0.034mg 0mg Red cabbage
Leucine 0.046mg 0mg Red cabbage
Lysine 0.049mg 0mg Red cabbage
Methionine 0.014mg 0mg Red cabbage
Phenylalanine 0.036mg 0mg Red cabbage
Valine 0.048mg 0mg Red cabbage
Histidine 0.024mg 0mg Red cabbage
Saturated Fat 0.021g 19.7g Red cabbage
Monounsaturated Fat 0.012g 39.3g Rice bran oil
Polyunsaturated fat 0.08g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
59%
Rice bran oil
Minerals Daily Need Coverage Score
14%
Red cabbage
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 19.679g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.