Red cabbage vs. Russet potato — In-Depth Nutrition Comparison
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How are Red cabbage and Russet potato different?
- Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE, while Russet potato is higher in Vitamin B6, Copper, Potassium, Phosphorus, and Vitamin B3.
- Red cabbage covers your daily need of Vitamin C 54% more than Russet potato.
- Red cabbage contains 56 times more Vitamin A RAE than Russet potato. Red cabbage contains 56µg of Vitamin A RAE, while Russet potato contains 1µg.
Cabbage, red, raw and Potatoes, Russet, flesh and skin, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +529.4% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.7% |
| Contains more Vitamin AVitamin A | +11060% |
| Contains more Vitamin E Vitamin E | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin KVitamin K | +1810% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +83.9% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated Fat | -34.4% |
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +53.8% |
| Contains more GlucoseGlucose | +370.3% |
| Contains more FructoseFructose | +362.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 97kcal |
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| Protein | 1.43g | 2.63g |
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| Fats | 0.16g | 0.13g |
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| Vitamin C | 57mg | 8.3mg |
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| Net carbs | 5.27g | 19.14g |
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| Carbs | 7.37g | 21.44g |
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| Magnesium | 16mg | 30mg |
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| Calcium | 45mg | 18mg |
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| Potassium | 243mg | 550mg |
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| Iron | 0.8mg | 1.07mg |
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| Sugar | 3.83g | 1.08g |
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| Fiber | 2.1g | 2.3g |
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| Copper | 0.017mg | 0.107mg |
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| Zinc | 0.22mg | 0.35mg |
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| Starch | 0g | 17.45g |
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| Phosphorus | 30mg | 71mg |
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| Sodium | 27mg | 14mg |
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| Vitamin A | 1116IU | 10IU |
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| Vitamin A RAE | 56µg | 1µg |
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| Vitamin E | 0.11mg | 0.07mg |
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| Manganese | 0.243mg | 0.228mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.064mg | 0.067mg |
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| Vitamin B2 | 0.069mg | 0.048mg |
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| Vitamin B3 | 0.418mg | 1.348mg |
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| Vitamin B5 | 0.147mg | 0.38mg |
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| Vitamin B6 | 0.209mg | 0.354mg |
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| Vitamin K | 38.2µg | 2µg |
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| Folate | 18µg | 26µg |
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| Choline | 17.1mg | 15mg |
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| Saturated Fat | 0.021g | 0.032g |
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| Monounsaturated Fat | 0.012g | 0.003g |
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| Polyunsaturated fat | 0.08g | 0.054g |
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| Tryptophan | 0.012mg | 0.027mg |
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| Threonine | 0.039mg | 0.086mg |
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| Isoleucine | 0.034mg | 0.085mg |
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| Leucine | 0.046mg | 0.125mg |
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| Lysine | 0.049mg | 0.137mg |
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| Methionine | 0.014mg | 0.041mg |
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| Phenylalanine | 0.036mg | 0.104mg |
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| Valine | 0.048mg | 0.131mg |
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| Histidine | 0.024mg | 0.044mg |
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| Fructose | 1.48g | 0.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 13mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.