Red cabbage vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between red cabbage and salsa
- Red cabbage has more vitamin C and vitamin A; however, salsa is richer in iron and copper.
- Red cabbage covers your daily vitamin C needs 59% more than salsa.
- Salsa has 4 times less calcium than red cabbage. Red cabbage has 45mg of calcium, while salsa has 12mg.
- Red cabbage contains less sodium.
Specific food types used in this comparison are Cabbage, red, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +464.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1325% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 4mg | 59% |
| Vitamin K | 38.2µg | 32% | |
| Iron | 0.8mg | 2.24mg | 18% |
| Sodium | 27mg | 430mg | 18% |
| Manganese | 0.243mg | 11% | |
| Copper | 0.017mg | 0.096mg | 9% |
| Vitamin B6 | 0.209mg | 0.149mg | 5% |
| Vitamin B3 | 0.418mg | 1.08mg | 4% |
| Vitamin A | 56µg | 28µg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Calcium | 45mg | 12mg | 3% |
| Vitamin B2 | 0.069mg | 0.03mg | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Fructose | 1.48g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Potassium | 243mg | 270mg | 1% |
| Calories | 31kcal | 36kcal | 0% |
| Protein | 1.43g | 1.5g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Carbs | 7.37g | 7g | 0% |
| Net carbs | 5.27g | 5.6g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 3.83g | N/A | |
| Zinc | 0.22mg | 0.17mg | 0% |
| Phosphorus | 30mg | 30mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.021g | 0.029g | 0% |
| Monounsaturated fat | 0.012g | 0.016g | 0% |
| Polyunsaturated fat | 0.08g | 0.107g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +146.2% |
~equal in
Protein
~1.5g
~equal in
Carbs
~7g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
