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Red cabbage vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between red cabbage and fish sandwiches?

  • Red cabbage is higher in vitamin C, vitamin A, and vitamin K, yet fish sandwiches are higher in selenium, vitamin B1,2, phosphorus, vitamin B1, and vitamin B3.
  • Red cabbage's daily need coverage for vitamin C is 61% more.
  • Red cabbage has 13 times more vitamin A than fish sandwiches. While red cabbage has 1116IU of vitamin A, fish sandwiches have only 87IU.
  • The amount of sodium in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Red cabbage vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +87.5%
Contains more CopperCopper +341.2%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +286.7%
Contains more SeleniumSelenium +2900%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B6Vitamin B6 +198.6%
Contains more Vitamin KVitamin K +180.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.1%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +69%

All nutrients comparison - raw data values

Nutrient Red cabbage Fish sandwich DV% diff.
Vitamin C 57mg 1.8mg 61%
Polyunsaturated fat 0.08g 6.257g 41%
Selenium 0.6µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 27mg 602mg 25%
Vitamin K 38.2µg 13.6µg 21%
Fats 0.16g 12.45g 19%
Protein 1.43g 10.29g 18%
Phosphorus 30mg 116mg 12%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.064mg 0.21mg 12%
Calories 31kcal 257kcal 11%
Vitamin B3 0.418mg 2.15mg 11%
Vitamin B6 0.209mg 0.07mg 11%
Saturated fat 0.021g 1.949g 9%
Iron 0.8mg 1.5mg 9%
Folate 18µg 46µg 7%
Copper 0.017mg 0.075mg 6%
Carbs 7.37g 26.69g 6%
Monounsaturated fat 0.012g 2.595g 6%
Vitamin A 56µg 6µg 6%
Vitamin B2 0.069mg 0.14mg 5%
Fiber 2.1g 1g 4%
Vitamin B5 0.147mg 0.37mg 4%
Vitamin E 0.11mg 0.55mg 3%
Zinc 0.22mg 0.49mg 2%
Magnesium 16mg 25mg 2%
Choline 17.1mg 28.9mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Manganese 0.243mg 0.264mg 1%
Calcium 45mg 37mg 1%
Potassium 243mg 206mg 1%
Net carbs 5.27g 25.69g N/A
Sugar 3.83g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Fructose 1.48g 1.47g 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +86.6%
Contains more ProteinProtein +619.6%
Contains more FatsFats +7681.3%
Contains more CarbsCarbs +262.1%
Contains more OtherOther +227.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +7721.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +45%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~1.47g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.