Red cabbage vs. Smoothie — In-Depth Nutrition Comparison
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How are red cabbage and smoothie different?
- Red cabbage is higher in vitamin C, vitamin A, vitamin B6, fiber, iron, and potassium; however, smoothie is richer in vitamin B12.
- Daily need coverage for vitamin C for red cabbage is 36% higher.
- Red cabbage has less sugar.
- Red cabbage has a lower glycemic index (32) than smoothie (44).
Cabbage, red, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +912.5% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 24.5mg | 36% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.243mg | 11% | |
| Vitamin B6 | 0.209mg | 0.082mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Iron | 0.8mg | 0.15mg | 8% |
| Vitamin A | 56µg | 6% | |
| Potassium | 243mg | 24mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 0.816mg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.017mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 31kcal | 37kcal | 0% |
| Protein | 1.43g | 1.22g | 0% |
| Fats | 0.16g | 0g | 0% |
| Carbs | 7.37g | 8.16g | 0% |
| Net carbs | 5.27g | 8.16g | N/A |
| Calcium | 45mg | 41mg | 0% |
| Sugar | 3.83g | 7.35g | N/A |
| Sodium | 27mg | 29mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +91.2% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~90.28g
