Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Soybean meal

Red cabbage vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Differences between red cabbage and soybean meal

  • Red cabbage has more vitamin C, while soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Cabbage, red, raw and Soy meal, defatted, raw.

Infographic

Red cabbage vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +442.2%
Contains more PotassiumPotassium +924.7%
Contains more IronIron +1612.5%
Contains more CopperCopper +11664.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2236.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +1463.8%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +979.7%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +518.9%
Contains more Vitamin B5Vitamin B5 +1244.2%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more FolateFolate +1583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Soybean meal DV% diff.
Copper 0.017mg 2mg 220%
Iron 0.8mg 13.7mg 161%
Manganese 0.243mg 3.8mg 155%
Protein 1.43g 49.2g 96%
Phosphorus 30mg 701mg 96%
Folate 18µg 303µg 71%
Magnesium 16mg 306mg 69%
Potassium 243mg 2490mg 66%
Vitamin C 57mg 0mg 63%
Vitamin B1 0.064mg 0.691mg 52%
Zinc 0.22mg 5.06mg 44%
Vitamin B5 0.147mg 1.976mg 37%
Vitamin K 38.2µg 32%
Vitamin B6 0.209mg 0.569mg 28%
Calcium 45mg 244mg 20%
Calories 31kcal 337kcal 15%
Vitamin B3 0.418mg 2.587mg 14%
Vitamin B2 0.069mg 0.251mg 14%
Carbs 7.37g 35.89g 10%
Fiber 2.1g 8%
Vitamin A 56µg 2µg 6%
Polyunsaturated fat 0.08g 1.045g 6%
Selenium 0.6µg 3.3µg 5%
Fats 0.16g 2.39g 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Monounsaturated fat 0.012g 0.409g 1%
Sodium 27mg 3mg 1%
Saturated fat 0.021g 0.268g 1%
Net carbs 5.27g 35.89g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.653mg 0%
Threonine 0.039mg 1.952mg 0%
Isoleucine 0.034mg 2.18mg 0%
Leucine 0.046mg 3.66mg 0%
Lysine 0.049mg 2.991mg 0%
Methionine 0.014mg 0.606mg 0%
Phenylalanine 0.036mg 2.346mg 0%
Valine 0.048mg 2.243mg 0%
Histidine 0.024mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1202.4%
Contains more ProteinProtein +3340.6%
Contains more FatsFats +1393.8%
Contains more CarbsCarbs +387%
Contains more OtherOther +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +3308.3%
Contains more Poly. FatPolyunsaturated fat +1206.3%

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.