Red cabbage vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between red cabbage and sugar substitute
- Red cabbage has more vitamin B6, manganese, iron, potassium, and fiber, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 83% higher.
- Sugar substitute contains 14 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while sugar substitute contains 0.015mg.
- The amount of sodium in red cabbage is lower.
The food types used in this comparison are Cabbage, red, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1004.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1853.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +1293.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +888.9% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +1050.2% |
| Contains more OtherOther | +520% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +59.6% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 45mg | 879mg | 83% |
| Vitamin C | 57mg | 63% | |
| Vitamin K | 38.2µg | 32% | |
| Carbs | 7.37g | 84.77g | 26% |
| Sodium | 27mg | 572mg | 24% |
| Calories | 31kcal | 347kcal | 16% |
| Vitamin B6 | 0.209mg | 0.015mg | 15% |
| Manganese | 0.243mg | 0.022mg | 10% |
| Iron | 0.8mg | 0.16mg | 8% |
| Potassium | 243mg | 39mg | 6% |
| Fiber | 2.1g | 0.6g | 6% |
| Vitamin A | 56µg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 0.015mg | 4% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Phosphorus | 30mg | 8mg | 3% |
| Vitamin B3 | 0.418mg | 3% | |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 0g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Copper | 0.017mg | 0.007mg | 1% |
| Starch | 0g | 3.52g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.147mg | 0.08mg | 1% |
| Protein | 1.43g | 2.06g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 5.27g | 84.17g | N/A |
| Sugar | 3.83g | 4.03g | N/A |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
1%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.3)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins