Red cabbage vs. Taco — In-Depth Nutrition Comparison
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The main differences between Red cabbage and Taco
- Red cabbage has more Vitamin C, Vitamin K, and Vitamin B6, however, Taco has more Vitamin B12, Phosphorus, Selenium, and Zinc.
- Daily need coverage for Vitamin C from Red cabbage is 63% higher.
- Taco has 2 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Taco has 15.3µg.
- Red cabbage is lower in Sodium.
Food types used in this article are Cabbage, red, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.3%
Contains
less
Sodium
-93.2%
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Calcium
+97.8%
Contains
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Iron
+48.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+493.3%
Contains
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Zinc
+695.5%
Contains
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Copper
+352.9%
Contains
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Selenium
+1433.3%
Equal in Manganese - 0.249
Contains
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Potassium
+16.3%
Contains
less
Sodium
-93.2%
Contains
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Calcium
+97.8%
Contains
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Iron
+48.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+493.3%
Contains
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Zinc
+695.5%
Contains
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Copper
+352.9%
Contains
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Selenium
+1433.3%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+751.9%
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Vitamin C
+14150%
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Vitamin B1
+28%
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Vitamin B2
+15%
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Vitamin B6
+132.2%
Contains
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Vitamin K
+149.7%
Contains
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Vitamin E
+445.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+294.7%
Contains
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Vitamin B12
+∞%
Equal in Folate - 19
Contains
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Vitamin A
+751.9%
Contains
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Vitamin C
+14150%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B6
+132.2%
Contains
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Vitamin K
+149.7%
Contains
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Vitamin E
+445.5%
Contains
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Vitamin D
+∞%
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Vitamin B3
+294.7%
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Vitamin B12
+∞%
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+58.5%
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Protein
+519.6%
Contains
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Fats
+7837.5%
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Carbs
+169.3%
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Other
+141.5%
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Water
+58.5%
Contains
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Protein
+519.6%
Contains
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Fats
+7837.5%
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Carbs
+169.3%
Contains
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Other
+141.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+36658.3%
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Polyunsaturated fat
+3702.5%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+36658.3%
Contains
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Polyunsaturated fat
+3702.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+50%
Contains
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Glucose
+770%
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Fructose
+393.3%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+50%
Contains
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Glucose
+770%
Contains
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Fructose
+393.3%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.27g | 15.95g |
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| Protein | 1.43g | 8.86g |
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| Fats | 0.16g | 12.7g |
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| Carbs | 7.37g | 19.85g |
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| Calories | 31kcal | 226kcal |
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| Starch | 0g | 14.78g |
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| Fructose | 1.48g | 0.3g |
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| Sugar | 3.83g | 0.9g |
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| Fiber | 2.1g | 3.9g |
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| Calcium | 45mg | 89mg |
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| Iron | 0.8mg | 1.19mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 30mg | 178mg |
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| Potassium | 243mg | 209mg |
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| Sodium | 27mg | 397mg |
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| Zinc | 0.22mg | 1.75mg |
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| Copper | 0.017mg | 0.077mg |
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| Manganese | 0.243mg | 0.249mg |
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| Selenium | 0.6µg | 9.2µg |
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| Vitamin A | 1116IU | 131IU |
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| Vitamin A RAE | 56µg | 20µg |
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| Vitamin E | 0.11mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 57mg | 0.4mg |
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| Vitamin B1 | 0.064mg | 0.05mg |
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| Vitamin B2 | 0.069mg | 0.06mg |
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| Vitamin B3 | 0.418mg | 1.65mg |
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| Vitamin B5 | 0.147mg |
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| Vitamin B6 | 0.209mg | 0.09mg |
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| Folate | 18µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 38.2µg | 15.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 0.021g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.012g | 4.411g |
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| Polyunsaturated fat | 0.08g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
14%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.93g)
Which food is cheaper?
Taco is cheaper (difference - $0.3)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 4.363g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.