Red cabbage vs. Taco salad — In-Depth Nutrition Comparison
Compare
A recap on differences between red cabbage and taco salad
- Red cabbage has more vitamin C, vitamin A, and vitamin B6; however, taco salad is higher in vitamin B12, copper, vitamin B5, zinc, and vitamin B2.
- Red cabbage covers your daily vitamin C needs 61% more than taco salad.
- Taco salad contains 4 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while taco salad contains 297IU.
- Red cabbage has less sodium.
Food varieties used in this article are Cabbage, red, raw and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +45.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +115.6% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +564.7% |
| Contains more ZincZinc | +518.2% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +362.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 1.8mg | 61% |
| Vitamin K | 38.2µg | 32% | |
| Saturated fat | 0.021g | 3.446g | 16% |
| Sodium | 27mg | 385mg | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.147mg | 0.68mg | 11% |
| Fats | 0.16g | 7.46g | 11% |
| Protein | 1.43g | 6.68g | 11% |
| Copper | 0.017mg | 0.113mg | 11% |
| Zinc | 0.22mg | 1.36mg | 10% |
| Vitamin B2 | 0.069mg | 0.18mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.209mg | 0.11mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 18µg | 42µg | 6% |
| Phosphorus | 30mg | 72mg | 6% |
| Vitamin A | 56µg | 6% | |
| Monounsaturated fat | 0.012g | 2.606g | 6% |
| Calories | 31kcal | 141kcal | 6% |
| Calcium | 45mg | 97mg | 5% |
| Polyunsaturated fat | 0.08g | 0.883g | 5% |
| Vitamin B3 | 0.418mg | 1.24mg | 5% |
| Iron | 0.8mg | 1.15mg | 4% |
| Manganese | 0.243mg | 0.167mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Fructose | 1.48g | 2% | |
| Carbs | 7.37g | 11.91g | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Choline | 17.1mg | 23.3mg | 1% |
| Potassium | 243mg | 210mg | 1% |
| Net carbs | 5.27g | 11.91g | N/A |
| Sugar | 3.83g | N/A | |
| Tryptophan | 0.012mg | 0.075mg | 0% |
| Threonine | 0.039mg | 0.254mg | 0% |
| Isoleucine | 0.034mg | 0.311mg | 0% |
| Leucine | 0.046mg | 0.549mg | 0% |
| Lysine | 0.049mg | 0.486mg | 0% |
| Methionine | 0.014mg | 0.145mg | 0% |
| Phenylalanine | 0.036mg | 0.277mg | 0% |
| Valine | 0.048mg | 0.343mg | 0% |
| Histidine | 0.024mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +4562.5% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1003.8% |
