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Red cabbage vs. Taro — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Taro

  • Red cabbage has more Vitamin C, Vitamin K, and Vitamin A RAE, however, Taro is richer in Copper, Vitamin E , Potassium, Fiber, Phosphorus, Manganese, and Vitamin B6.
  • Red cabbage covers your daily Vitamin C needs 58% more than Taro.
  • Taro has 38 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Taro has 1µg.

Specific food types used in this comparison are Cabbage, red, raw and Taro, raw.

Infographic

Red cabbage vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +45.5%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +143.2%
Contains more CopperCopper +911.8%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~43mg
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 4.6% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +1368.4%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin KVitamin K +3720%
Contains more Vitamin E Vitamin E +2063.6%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more WaterWater +28%
Contains more FatsFats +25%
Contains more CarbsCarbs +259%
Contains more OtherOther +84.6%
~equal in Protein ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Taro
2
29% 11% 59%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated Fat -48.8%
Contains more Mono. FatMonounsaturated Fat +33.3%
~equal in Polyunsaturated fat ~0.083g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Taro
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Taro Opinion
Calories 31kcal 112kcal Taro
Protein 1.43g 1.5g Taro
Fats 0.16g 0.2g Taro
Vitamin C 57mg 4.5mg Red cabbage
Net carbs 5.27g 22.36g Taro
Carbs 7.37g 26.46g Taro
Magnesium 16mg 33mg Taro
Calcium 45mg 43mg Red cabbage
Potassium 243mg 591mg Taro
Iron 0.8mg 0.55mg Red cabbage
Sugar 3.83g 0.4g Taro
Fiber 2.1g 4.1g Taro
Copper 0.017mg 0.172mg Taro
Zinc 0.22mg 0.23mg Taro
Phosphorus 30mg 84mg Taro
Sodium 27mg 11mg Taro
Vitamin A 1116IU 76IU Red cabbage
Vitamin A RAE 56µg 4µg Red cabbage
Vitamin E 0.11mg 2.38mg Taro
Manganese 0.243mg 0.383mg Taro
Selenium 0.6µg 0.7µg Taro
Vitamin B1 0.064mg 0.095mg Taro
Vitamin B2 0.069mg 0.025mg Red cabbage
Vitamin B3 0.418mg 0.6mg Taro
Vitamin B5 0.147mg 0.303mg Taro
Vitamin B6 0.209mg 0.283mg Taro
Vitamin K 38.2µg 1µg Red cabbage
Folate 18µg 22µg Taro
Choline 17.1mg 17.3mg Taro
Saturated Fat 0.021g 0.041g Red cabbage
Monounsaturated Fat 0.012g 0.016g Taro
Polyunsaturated fat 0.08g 0.083g Taro
Tryptophan 0.012mg 0.023mg Taro
Threonine 0.039mg 0.069mg Taro
Isoleucine 0.034mg 0.054mg Taro
Leucine 0.046mg 0.111mg Taro
Lysine 0.049mg 0.067mg Taro
Methionine 0.014mg 0.02mg Taro
Phenylalanine 0.036mg 0.082mg Taro
Valine 0.048mg 0.082mg Taro
Histidine 0.024mg 0.034mg Taro
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
17%
Taro
Minerals Daily Need Coverage Score
14%
Red cabbage
26%
Taro

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 16mg)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.3)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.